1. Eight rapid waist-slimming exercises
1. "Chair exercise"
Like sitting in a chair, put your hands on the armrest and lean back on the back of the chair. Note that there is actually no chair, just imagine sitting in a chair. After that, the body slowly squats down and feels like the ass is really sitting in a chair. When doing this action, the waist should be forced, the position of the foot should not move, and the thigh should bear the weight of the body.
2: "Cycling"
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, approach your right elbow to your left knee, and lift the right shoulder list. Then repeat this action on the other side.
three: cross-legged movement
Lie flat on the floor with your legs crossed and your head in your hands. Then, the crossed legs are slowly lifted, as far as possible, so that your legs are at right angles to the ground, and your head is slowly lifted. Stop breathing once when you reach the highest point, and then repeat this action.
fourth: fitness ball exercise
let yourself lie on the fitness ball, make your lower back touch the fitness ball, put your hands across your chest, or hold your head. Lift your upper body from your waist to keep your body away from the fitness ball, and keep your balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which is very effective for thin waist and abdomen.
Five: arm flexion
Lie flat on the floor, with your hands straight toward the top of your head, your hands overlapping, and your knees bent. Then, lift your upper body and shoulder list upward, try not to stretch your neck and keep your arms straight all the time.
Six: supine board Exercise
Holding supine board's handle, the body is straightened forward, and the abdominal muscles bring the body back hard, which can play a very good role in slimming the waist and abdomen.
Seven: Leg Straightening and Thin Abdomen Exercise
Lie flat on the floor, lift your legs up at right angles to the floor, put your hands on your head or straighten your arms up, and keep your legs in an upward posture, then put down your legs and arms and repeat.
Eight: Lie on your back, lift your legs and abdomen
This action uses the strength of abdominal muscles. Lie on your back, put your arms on your sides naturally, cross your legs, lift your legs with the strength of your abdominal muscles, bend your knees, then put your legs down and repeat this action. This action is relatively simple and easy to learn, but you must use abdominal strength, not leg strength.
2. thin belly's method
Practice posture 1:
Keep lying on your back, with your feet shoulder width apart. First, lift your right foot up by 1CM, hook your toes in and pause for a second, then gently put it down, paying attention to not leaning your heels against the bed. When finished, change your left foot and repeat the same action. A set of actions is repeated five times. Effect: It can not only effectively reduce the falling meat on both sides of the stomach, but also tighten the legs and make the lower body slimmer.
Exercise posture 2:
Raise your right foot as far as possible to the upper left, pause in the air for a second, then put it down, and then change your left foot. Pay attention to the knee can't force, in order to achieve the expected stovepipe effect, and don't be too reluctant to strain the leg muscles. Repeat this set of actions 5-7 times. Effect: It can tighten the abdominal and leg muscles.
Exercise posture 3:
Keep lying on your back, hold your knees tightly with your hands, bend your thighs to your abdomen, lift your upper body and lie down gently. Repeat this action for 5-1 times. Effect: It can effectively strengthen the strength of chest and waist, and shrink the waist from falling meat.
Exercise posture 4:
Keep lying on your back, with your legs shoulder width apart. Bend your arms at a 9-degree right angle and stick to the ground, palms up. Bend your left knee and straighten your upper body so that your right elbow can touch your left knee. Change the right leg and repeat the same action as a group. Repeat 2-3 groups, 1 times in each group. Effect: Enhance abdominal strength and tighten thigh muscles.