Ingredients: a fish head
Ingredients: a little onion, ginger and garlic.
Seasoning: a little salad oil, a spoonful of salt, pepper, vinegar and rice wine.
tool
Knife, chopping block, wok
manufacturing method
1. First, wash and drain the fish head, pour it into yellow wine, and marinate it for later use; Then cut the onion into small pieces, cut the ginger into filaments, and peel the garlic and cut it into small pieces for use.
2. After frying, put the half-cut fish head into the frying pan. If you don't cut off the fish head, it won't be easy to do. Pour garlic and ginger into the pot and turn it over a few times, then pour in yellow wine and vinegar. I like vinegar (hee hee) to make fish taste more delicious! You can slowly pour in hot water, turn on low heat for ten minutes, and then sprinkle with scallion after the fish soup turns milky white.
3. finally, you can sprinkle a little pepper.
Preparation method of milky white fish head soup
food
Ingredients: the first fat fish, 5ml of cooking wine, 3g of salt, 2g of monosodium glutamate, 4 slices of ginger (appropriate amount of tofu and mushrooms) and 2 shallots.
tool
Knife, chopping block, soup pot
manufacturing method
1. Wash the fish head and cut it in half from the middle. Marinate with Jiang Mo and a little salt for half an hour, then drain.
2, hot pot, pour 2 oil, ginger slices, medium fire until the ginger slices slightly change color.
3. Gently add the fish head, and after 2 minutes, add the cooking wine until the cooking wine is juiced.
4. Then add enough boiling water (it is better not to have fish heads), cover the pot and cook for 8 minutes on high fire.
The color of the soup has turned white after the lid is opened. Turn on low heat (tofu and mushrooms can be added at this time) and cook for 10 minute.
6. Add salt and monosodium glutamate to taste, and a milky, thick, mellow and beautiful fish head soup will be ready.
Ingredients method of tofu fish head soup
Ingredients: fish head 1 piece (about 1 kg), 2 pieces of tender tofu, fresh mushrooms 10g, ginger and onion 10g. 30g peanut oil, salt 10g, 5g monosodium glutamate, 5g chicken essence powder, a little pepper, 5g Shaoxing wine, 5g sesame oil and 200g clear soup.
tool
Knife, chopping block, wok
Production method:
1, wash the big fish head (whole), cut tofu into thick slices, slice fresh mushrooms, slice ginger and red pepper, and cut onions.
2. Add oil to the wok, add the big fish head, add the ginger slices and sprinkle with Shaoxing wine.
3. Add clear soup, cook the fish and mushroom slices for about 5 minutes, then add salt, monosodium glutamate, chicken powder, pepper, tofu slices, red pepper slices and onion slices, and pour in sesame oil.
Efficacy and function of fish head 1. Supplement protein.
Fish is rich in protein, and the quantity and proportion of essential amino acids are most suitable for human needs, which is a good source of protein intake.
2. Prevention of cardiovascular and cerebrovascular diseases
Fish contains less fat and is mostly composed of unsaturated fatty acids. The absorption rate of human body can reach 95%, which has the functions of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.