Many people have never seen mangosteen, and even fewer people have eaten mangosteen. Most people don’t know what mangosteen is. In fact, mangosteen is a kind of fruit, and mangosteen is a fruit in tropical areas, so It is found in many places. Mangosteen is very nutritious and contains a lot of dietary fiber. Can pregnant women eat more mangosteen? How much mangosteen is appropriate to eat during pregnancy?

1. Can pregnant women eat mangosteen?

Pregnant women should be more careful in their diet and pay attention to balanced nutrition. Nutrition experts replied that of course they can eat it, but they must be in moderation. eat. Mangosteen contains a special substance that has the effect of reducing dryness, cooling and relieving heat. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire and can overcome the dryness and heat of durian. It is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nursing effect on the weak, malnourished, and after illness.

2. How much mangosteen is appropriate to eat during pregnancy< /p>

During pregnancy, if you really miss mangosteen, try not to eat more, no more than 2 at a time, because mangosteen is a cooling property, and eating too much may cause stomach irritation and uterine contractions. Pregnant women with normal physique can Eat mangosteen, but don’t eat too much of anything. In addition, durian and mangosteen are very good to eat together. The former is dry and the latter is cool, which just complement each other. It is recommended that you eat more, but not more than 2 a day. Eating too much at one time is really bad. Mangosteen can refer to both the plant mangosteen and the fruit of this plant, mangosteen. Mangosteen, formerly known as mangosteen, is native to Southeast Asia. It usually takes 10 years to grow before it begins to bear fruit. It has very strict environmental requirements. Therefore, it is a veritable green fruit. It is as famous as durian and is known as the "Queen of Fruits."

3. The functions of mangosteen

1. Mangosteen not only has antioxidant capacity, but also helps to improve the health of the immune system and make people feel comfortable. The whole mangosteen has uses, but because of its Hanbi must not be eaten with cold foods such as watermelon, soy milk, beer, cabbage, mustard greens, winter melon and lotus leaf soup. If you accidentally eat too much, you can make ginger tea with brown sugar to relieve the cold.

2. Mangosteen has the effect of reducing fire.

3. Mangosteen is mainly used to treat diarrhea due to spleen deficiency, thirst, dry mouth, burns, scalds, eczema, and stomatitis.

4. Mangosteen soup specializes in treating acne: Acne is easy to develop in summer, that is, acne. Mangosteen soup can treat acne, indigestion, dull skin, obesity, etc. caused by overnutrition and severe dryness. It has a very good therapeutic effect.