Soymilk can be drunk all year round. Starting from making the most traditional soy milk, we have evolved various ingredients to make soy milk taste better and more nutritious.
Some fans asked me why my family drinks more soybean milk and rice paste than milk in the morning. There are two reasons: one is that children at home like to drink soybean milk better than milk, and it is warm and tastes good. Don't you drink milk? No, my children like to drink milk before going to bed after school. The second reason is that my husband's stomach is not good, he doesn't drink milk, it is convenient to make breakfast, and the chances of making soybean milk rice paste at home are greatly increased.
Today, I share a kind of soybean milk that I often drink: soybean peanut soybean milk. In addition to soybeans, three kinds of ingredients are added: peanuts, carrots and red dates. Peanut, also known as "longevity fruit", has the functions of strengthening brain, improving intelligence and enhancing memory. Add it to soybean milk, and it tastes better. Jujube has high vitamin content, and has the functions of invigorating spleen and stomach, benefiting qi and enriching blood. Jujube itself has a sweet taste, which makes soybean milk slightly sweet and very delicious. Then why add carrots? That's because there are children at home, and I often face the computer, so my eyesight is not good. There are also a lot of carotenoids in carrots, which are absorbed by the human body and converted into vitamin A, which is helpful for our eyesight.
Don't just add soybeans to make soybean milk. With these three kinds, it is fragrant, tender and nutritious, and tastes better than milk!
Jujube, peanut and carrot soybean milk
Ingredients: soybean 30g, peanut 30g, carrot 30g, jujube 15g, water 1000ml. Rock sugar can be added according to taste.
1. Wash soybeans and peanuts and soak them in clear water for more than 6 hours. If the peanuts are ripe, soak them. Then cut the carrot into pieces, wash and cut the jujube, and remove the jujube core.
All the raw materials are put into the broken glass.
3. Add about 1000 ml of water. This capacity is the food intake of my family of three, and we can also adjust the water quantity according to the consistency and consistency of our favorite soybean milk. However, it should be noted that the total capacity of ingredients cannot exceed the maximum scale of hot drinks.
4. Put the broken cup on the main machine, cover the cup, turn on the power supply, select the soybean milk function and press Start. After 25 minutes, the soybean milk will be ready.
5, pour soy milk into the bowl, fragrant, drink a delicate and smooth mouth, especially fragrant, have a cup in the morning, full of vitality.
Xiuma gourmet broken characters:
1. Soybeans must be soaked for 6 to 8 hours in advance. After soaking, the soybean milk yield is higher, and the soybean milk made is more delicate and delicious. Peanuts taste better when roasted.
2. Jujube itself is sweet, so the prepared soybean milk is sweet, and it can also be adjusted by adding appropriate amount of sugar according to your own taste.