Pressing the Hegu point: many points have pain-relieving effects, and the Hegu point is one of them, which has the effect of calming and relieving pain, and energizing the tendons and activating the collaterals, using the technique of pressing and kneading.
Massage Taichong point: Taichong is an acupoint of the liver meridian, which has the effect of relieving the liver and relieving depression, promoting qi and relieving pain, so pressing and kneading will help to slow down menstrual cramps.
Massage Sanyinjiao: Sanyinjiao is the point where the liver, spleen and kidney meet, and has the effect of regulating qi and blood.
Massage the uterus: the uterus point has the effect of activating blood circulation and removing blood stasis, regulating qi and relieving pain, and massage before and after menstruation has a therapeutic and preventive effect.
Ashi point: rubbing both hands together and massaging the abdomen has the effect of promoting the flow of qi and blood in the abdomen and relieving pain.
Precautions
Massage for pain relief is not as fast as drugs, if the pain is unbearable, it is recommended to seek medical attention.
The above points are often massaged before menstruation and have a preventive effect.