For rural areas, most of them grow black sesame seeds themselves. Our family grows them and then uses them to polish them. Usually cooking will add a little essence, and sesame oil is also very nutritious, which will have a certain lubricating effect on cardiovascular diseases, unlike animal oil with high fat content.
For example, cold dishes cooked at home, such as cold spinach and cucumber. And they are used to mix tofu pudding, which completely retains its nutrients and is easy to absorb. You can also put some in cooking and the like, and add a proper amount of black sesame oil when cooking. The fragrance of sesame seeds makes people look forward to this dish, and it can also be used as soup seasoning when eating noodles. Sesame oil can be eaten without getting angry. It is delicious, and the elderly can eat more to prevent cardiovascular and cerebrovascular diseases. It is best not to use oil pan to heat at high temperature, which will destroy some nutrients. The best way to eat it is to use it for cold salad, which is green and healthy.