Dietary methods and matters needing attention with high uric acid
1, should supply enough carbohydrates and fat. If there is no adverse effect on the heart and kidney, you should drink more water and some diuretic and acid-reducing tea.
2. Cooking methods include stewing, boiling, steaming and boiling, and less frying, frying and boiling. Food should be as digestible as possible.
3. Choose foods rich in vitamin B 1 and vitamin C. Available food: rice, flour, steamed bread, milk, eggs, fruits and various vegetable oils.
4. Vegetables are edible except Gracilaria lemaneiformis, celery, cauliflower, spinach and coriander.
5. Prohibit animal viscera, fish eggs, bone marrow, sardines, oysters, small shrimp skins, mackerel, mussels, liver, kidney, brain, clams, crabs, fish, broth, chicken soup, peas, lentils, mushrooms, all kinds of seafood, all kinds of strong condiments and foods that strengthen nerve excitement, such as wine, strong tea and soup.
6. Maintain an ideal weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it will easily lead to acute ketosis or gout.
7. Carbohydrates can promote uric acid excretion, and patients can eat rice and pasta rich in carbohydrates.
8. protein can be ingested in proportion according to the body weight. 1 kg of body weight should be ingested with 0.8g to 1 g of protein, mainly milk and eggs. If it is lean meat, chicken and duck meat, etc., it should be boiled and eaten in soup, avoiding stew or braised pork.
9, eat less fat, because fat can reduce uric acid excretion. In patients with gout complicated with hyperlipidemia, the fat intake should be controlled within 20 to 25 of the total calories.
10, drink plenty of water, and drink 2000ml to 3000ml of water every day to promote uric acid elimination. Eat less salt and limit it to 2 to 5 grams a day.
Extended data:
High uric acid is a metabolic disease caused by the disorder of metabolism of a substance called purine in human body, which leads to the increase of uric acid in blood. The daily production and excretion of uric acid in the body are about equal. In terms of production, one-third comes from food, two-thirds is synthesized by the body itself, and one-third is excreted from the intestine and two-thirds from the kidney.
Edible low purine food
1, staple foods: rice, wheat, flour products, soda biscuits, butter snacks, sorghum, macaroni, potatoes, sweet potatoes, sweet potatoes, winter flour, water chestnuts, etc.
2. Milk: fresh milk, condensed milk, yogurt, malt extract, milk powder, etc.
3. Meat and eggs: eggs, duck eggs, preserved eggs, pig blood, duck blood, chicken blood, goose blood, etc.
4. Vegetables: Chinese cabbage, cabbage, lettuce, amaranth, sherry red, chrysanthemum, mustard leaf, water urn, leek, leek, kale, tomato, eggplant, melon, radish, cabbage, gourd, green pepper, onion, onion, garlic, garlic, ginger, fungus, pressed garlic.
5. Fruits: apples, bananas, red dates, black dates, pears, mangoes, oranges, oranges, lemons, lotus, grapes, pomegranates, kiwis, loquats, pineapples, peaches, plums, kumquats, cantaloupes, watermelons, baogua, durian, papaya, milk cantaloupes, raisins and dried longan.
6. Beverages: soda, cola, soda, mineral water, tea, fruit juice, coffee, malt extract, chocolate, cocoa, jelly, etc.
7. Others: butter snacks, tomato sauce, peanut butter, jam, soy sauce, wax gourd candy, honey. Snacks and condiments made of oils, coix seed, dried fruit, sugar, honey, animal glue or agar.
References:
Baidu Encyclopedia-High uric acid