Simple home practice for honey red beans is as follows:

1, wash 500 grams of red beans and put enough water in it to at least double the beans. Put on the fire to heat, the water boiled off the fire, covered with a lid to simmer;

2, such as the outside of the pot is not hot, add brown sugar to the pot, add how much sweet is not sweet are self-control. At this point, the beans have expanded a lot, if the water did not exceed the beans, or to add water, at least not over the beans some. Then open fire, the water is open and then turn off the fire;

3, the general principle of doing honey beans is not to open fire to cook, to use the stew! So that the shape will not break, keep there is a certain amount of water. Repeat step 2 over and over again until the beans are soft inside.

Nutritional value

Laxative and laxative honey beans are rich in dietary fiber, can stimulate the intestinal tract to help digestion, regular food can play a laxative and laxative, nourish the heart and blood effect.

Supplementation of nutrition Honey beans have more amino acids and proteins, vitamin B and iron, there is a good function of blood, suitable for women to eat more.

Decongesting and diuretic honey beans can diuretic, clearing away heat and detoxification, as honey beans contain saponin compounds, so for some diseases caused by edema phenomenon has an improved effect.

Suitable for people: the general public can eat honey beans.

Contraindications: people with frequent urination should not eat honey beans.

Effects: strengthening the spleen and nourishing the spleen, nourishing the kidneys, nourishing the blood, nourishing the blood, nourishing the qi and benefiting the qi, regulating the stomach and intestines, clearing the lungs and moistening the lungs, and eliminating the summer heat

Introduction to Honey Beans

Honey Beans are made from red beans. Red beans and brown sugar (or white sugar or honey, according to personal preference)

Honey beans, is a common and delicious summer cold drink. The practice is to soak the red small beans for one night, (soaking is easier to cook), fish out the soaked beans, add more than a section of beans fingers of water (like steaming rice) and start to cook, cook until the water is gone, add cool water so that the appearance of the beans to maintain the shape of the water poured off to add sugar or honey, stirring the refrigerated to be eaten.

Can be put into old yogurt, homemade fruit salad and bean flower, the flavor is better.