Correct sleeping position In the next month, whether the parturient is delivered by caesarean section or natural delivery, the sleeping position after delivery is very important, which can reduce the injury to the caesarean section wound. The following is the correct sleeping position sharing for the next month, hoping to help everyone. Come and have a look.
The correct sleeping position for confinement is 1. The correct sleeping position of the parturient should also be selected according to the mode of delivery. Generally, it is best to lie on your side and lie on your back alternately. The lying-in woman should avoid lying on her back for a long time when resting, and should lie on her side and lie on her back alternately. Then according to the different delivery or caesarean section, the sleeping position is different. Under normal circumstances, the lying position of the parturient should be correct, mainly to help the recovery of the uterus. It is more appropriate to consider the lateral position. Some women will leave a wound in the perineum, so avoid pressing the side with a side wound. It is best for caesarean section women to lie on their side and bend slightly, which can reduce the tension of abdominal wall and avoid opening the wound. At the same time, they should lie on their back and side alternately, and the semi-lying position is the best.
After delivery, the parturient will have a slight perineum tear, and in some cases, a wound will be left on the outside of the perineum. If you lie on your back all the time after delivery, it is easy to cause uterine contraction, which will lead to postpartum low back pain, increased leucorrhea and lochia. The correct sleeping position for postpartum women is best to lie on their side, and it doesn't matter whether they are left or right, mainly to avoid oppressing the side with the wound. Try to avoid lying on your back. Just after giving birth, the fracture of the bone seam will lead to a wider pelvis than before. Lying on the side will prevent the fracture from continuing to split and easily return to the previous level. But be careful when breastfeeding, and don't squeeze your breasts when lying on your side.
You can start lying prone 2 weeks after caesarean section, 1-2 times a day, each time 15 minutes or so. After caesarean section, the lying-in woman should lie on her side, so that the body forms an angle of 20-30 degrees with the bed, and put a quilt or blanket behind her to reduce the vibration and pulling pain of the incision during physical activity. At the same time, the correct sleeping position of the parturient after caesarean section is semi-recumbent, which can make the blood in the uterus and tibia flow to the posterior vault and prevent the blood in the uterus and tibia from infiltrating into the abdominal cavity.
Correct sleeping position in the second month II. Correct sleeping posture for caesarean section:
1, lateral position
Caesarean women should sleep on their side, so that the body and the bed form an angle of 20-30, and the pillow or quilt should be placed behind their backs to reduce the pulling and vibration of the wound during physical activities.
2. Half-lying sleeping position
Sleeping in semi-recumbent position can avoid uterine bleeding to abdominal cavity before wound healing.
These two sleeping positions can be used alternately to avoid being tired of staying in the same sleeping position for a long time.
Second, the correct sleeping position during childbirth:
Lying on the side is the best sleeping position for natural babies. Keep sleeping on your side, and don't have one side of the wound, so as not to oppress the wound and avoid secondary infection of the wound when lochia flows out. Lying on the side can prevent the fracture from continuing to split during childbirth and make the pelvis recover better. When breastfeeding your baby, be careful not to lie on your side and squeeze your breasts.
2, supine sleeping position
Although supine is very comfortable, the supine time should not be too long, so as to avoid uterine backward, which is not conducive to lochia discharge and leucorrhea is easy to increase. It is also easy to compress the spinal nerve, make the spine bend and deform, and fall into the problem of postpartum low back pain.
Try to use the sleeping position on your side, or you can use supine rotation to switch to sleep, so as to avoid being tired of staying in the sleeping position for a long time.
When resting, the lying-in woman should avoid lying on her back for a long time, and should lie on her side, half-lie and lie on her back. After 2 weeks of delivery, you can start to lie prone. But prone time should not be too long, 1-2 times a day, each time 15 minutes.
Pay attention to the quality of sleep after giving birth to a child. If we don't sleep well, dark circles are easy to appear, which will affect Ma Bao's beautiful face. Poor rest will also affect wound healing, which is not conducive to postpartum recovery. Conditional mothers can go to the Yuezi Yuezi Center for confinement. Someone will take care of the baby, help the pregnant mother to give birth, arrange a reasonable meal, and let you rest assured and have a good sleep.
It is not enough to lie down and sleep for a long time during confinement. Proper walking can help pregnant mothers recover and avoid constipation. Generally, on the day of delivery, you can get out of bed and walk around in 3-5 days after caesarean section. It is suggested that Ma Bao with severe perineal tear stay in bed for one week before getting out of bed.
Pay attention to wearing comfortable and soft shoes, light and loose clothes, keep warm and don't catch a cold. If you feel tired after walking, sit down and rest or lie in bed. Remember that you can't take part in heavy physical labor, running or strenuous exercise during confinement, which will cause the wound to pull and collide.
The correct sleeping position in the month will affect the quality of sleep. If you know which sleeping position is better, it can help improve the quality of sleep and make you energetic all day. Don't always lie in bed. The best sleeping position is lateral or supine, taking turns.
Some parturients always like to lie down, which will affect the recovery of the uterus. Especially during confinement, if you lie on your back all the time, the uterus weighing one kilogram after delivery will move backwards under the action of gravity, and the ligaments supporting the uterus are soft and weak, and the tension is not enough, so it is difficult to pull the uterus back to its original position. With the passage of time, the position of the uterus moves backward, thus forming the posterior uterus. According to the different production methods, the sleeping position is also different.
1. For lying-in women, in order to help the uterus recover as soon as possible, it is best to sleep on the side. Some women will have a lateral incision in the perineum and then leave a wound, so avoid pressing on the side with the wound.
2. For the parturient with caesarean section, the slightly bent position lying on the side is preferred, which can reduce the tension of the abdominal wall and prevent the wound from being opened. It is suggested to keep sleeping on the back and sleeping on the side alternately, and the semi-lying posture is the best.
Correct sleeping position after delivery
Women who give birth naturally will have a slight wound in the perineum, and in some cases a side incision will be made, thus leaving a knife edge. If postpartum women always choose to sleep on their back in bed, then the uterus may move backwards, the parturient will feel backache, and there may be symptoms such as abnormal leucorrhea. It is best to sleep on your side after delivery, regardless of the left and right, mainly not to oppress the side with the wound. It's best not to sleep on your back, because after delivery, the joints become bigger, making the pelvis bigger than before. Lying on your side can prevent the seams from cracking and the pelvis can return to normal more easily. However, if you want to breast-feed your child yourself, don't press your breasts when you lie on your side.
Correct sleeping position after caesarean section
You can lie prone two weeks after caesarean section, once or twice a day for about a quarter of an hour each time. It is best for women who have caesarean section to lie on their side when sleeping. There will be an angle between her body and the bed board, about 20 to 30 degrees. It's best for a lying-in woman to put a blanket behind her to avoid pulling the wound when moving. At the same time, it is best for women who have caesarean section to lie half-lying, so that the blood in the uterus and tibia will flow to the posterior vault to prevent it from flowing to the abdominal cavity.