Every year, beginning of autumn clamors for putting on autumn fat. Although it is a traditional custom, most people no longer need to put on autumn fat. It is quite necessary to lose weight.
Look at this table of food I cooked, bitter gourd fried shrimp, green pepper fried pork liver, boiled chicken, steamed scallops, tomato and egg soup, each with a bowl of quinoa rice. Beginning of autumn is not greasy, light, healthy and nutritious, delicious and easy to cook. Not much to say, share detailed recipes, and collect them if you like!
Ingredients and seasonings: 2 chicken legs, garlic, chives, soy sauce, sesame oil, cooking wine and sugar;
The detailed practice of white-cut chicken is as follows:
1, wash the chicken legs and put them in a casserole, add cooking wine to boil, and cook for about 15 minutes on medium heat. When the chicken legs are cooked, take them out and drain them for later use;
2. Take a small bowl, put chopped shallots, garlic, soy sauce, sesame oil and sugar, and mix into seasoning juice;
3. Chop the chicken legs into small pieces, put them on a plate, pour the prepared juice on them and dip them in. Friends who like spicy food can cut some millet and put it in the juice.
The chicken in this way is refreshing and not greasy, and the taste is tender, and the broiler is easier to cook. If you want to make the chicken taste better, it will be better to soak it in ice water after cooking, and then chop it into small pieces for dipping. Try it if you like.
Ingredients and seasonings: pork liver 200g, green pepper 1 piece, garlic, onion, corn starch, cooking wine, oyster sauce, soy sauce, salt, corn oil, sugar and ginger powder;
The detailed method of stir-frying pork liver with green pepper is as follows:
1, the pig liver is soaked in clean water for about 20 minutes, and the water is changed several times in the middle. After being sliced, it is evenly mixed with corn starch, salt, ginger powder and cooking wine, and marinated for about 15 minutes;
2. Boil a pot of boiling water, blanch the marinated pork liver in water, remove it, rinse it with warm water and drain it for later use;
3. Heat the wok, add corn oil, add chopped garlic and chopped chives, stir-fry the green pepper evenly, and add pork liver to stir fry;
4. Mix 2 tablespoons of oyster sauce, 2 tablespoons of soy sauce and a small amount of white sugar into a juice and pour it on the pig liver;
5. Stir fry quickly, so that the juice is evenly wrapped on the ingredients, and continue to stir fry for a while, and the pork liver can be cooked.
Pig liver is nutritious, delicious and simple. It is cooked once a week on average. It is delicious with green pepper, cucumber, carrot, bitter gourd and green bamboo shoots.
Ingredients and seasonings: half bitter gourd, half green pepper, appropriate amount of fresh shrimp, garlic, cooking oil, salt, cooking wine and soy sauce;
The detailed method of fried shrimps with bitter gourd is as follows:
1, cut the green pepper into small pieces, wash the bitter gourd, remove the pulp and cut it into thin slices, boil a pot of boiling water, put the bitter gourd in and blanch it for 2 minutes, then remove it for later use;
2. Shell the fresh shrimp to remove the shrimp line, peel off the shrimp and put it on a plate, pour in the cooking wine and mix well, marinate for about 5 minutes;
3. Heat the wok, put the cooking oil, stir-fry the chopped garlic and shallots, and stir-fry the shrimps;
4. Shrimp will soon turn red after stir-frying, pour a small amount of soy sauce and stir-fry evenly;
5. After the shrimps are stir-fried, add green peppers and blanched bitter gourd, add a little salt to taste, stir-fry for a while and then serve.
This dish is a fat-reducing and slimming home-cooked dish that I particularly like to eat recently. It is low in fat and high in protein, rich in nutrition, simple to make, especially fresh and tender in taste, and very delicious. You can use quick-frozen green shrimps for shrimps, but the shrimps peeled from fresh shrimps are more delicious.
This dish is a semi-finished dish. Put it directly into the pot, steam it for about 10 minutes after boiling, take it out after steaming, and pour it with a little soy sauce. It is a simple and popular semi-finished dish. A bag of 6 scallops will be steamed once in a while.
Ingredients and seasonings: tomato 1 piece, egg 1 piece, cooking oil, salt and chives;
Tomato and egg soup is made as follows:
1, heat the wok, put the cooking oil, then chop the tomatoes and stir fry in the wok. The fried tomatoes will become soft and soup, then pour a bowl of clear water, and cook until boiling, and turn to medium heat for about 2 minutes;
2. Put the eggs in a bowl and stir them into egg liquid. While the tomato soup in the pot is boiling, pour it into the soup to form egg flowers, season with salt, put them in a bowl after turning off the fire, and sprinkle with chopped chives.
Simple and easy-to-cook tomato soup is a little sour, appetizing and nutritious in Aauto Quicker. My eldest daughter especially likes it, but I don't usually have the habit of cooking soup, and I am often reminded to cook a soup, so tomato and egg soup is the best choice.
The staple food is quinoa rice. The rice is washed with three colors of quinoa, put into the rice cooker, add water, start the cooking mode, and stew the delicious quinoa rice. Quinoa will germinate after stewing, and it tastes good, and it is also good to change the taste occasionally.
Simple home cooking is fragrant, not greasy and healthier. Beginning of autumn is putting on autumn weight, so it is best not to supplement it with big fish and big meat. It is most important to have high protein and low fat, and a vegetarian diet with nutrition and health.
After entering August, it's already cool in the morning and evening in Beijing, and it's very comfortable to go out for exercise. Autumn is also the best season in Beijing. I hope I can take the children out for a walk and visit the park during this time, otherwise I can't go out to play when school starts.