Cut the bitter gourd into pieces and blanch it in a pot, which can remove the bitterness. Specific practices are as follows:

The materials to be prepared in advance include: 380g of bitter gourd, 2 tablespoons of fresh soy sauce, a little white sesame, 4 grams of sesame oil 1 teaspoon and salt.

1, wash bitter gourd.

2. After cutting, use a pointed stainless steel spoon to remove the seeds first, and then scrape off all the white film inside.

3. Add salt after the water in the pot is boiled.

4, then put the bitter gourd into the drowning until it becomes discolored, and then pick it up and put it in a bowl.

5. Prepare minced garlic and white sesame seeds, and add fresh soy sauce and sesame oil to the bowl to mix.

6. Pour the minced garlic into the soy sauce and let it stand for 20 minutes.

7. After that, pour the soy sauce and sprinkle with white sesame seeds to enjoy.