The baby's spleen and stomach are very fragile.

The digestive function is not fully developed.

In particular, I need the careful care of Ma Ma.

Millet is rich in B vitamins.

The dietary fiber contained is soft and easy to digest.

Yam is as healthy as millet.

This bowl of porridge cooked by them strengthens the spleen and nourishes the stomach.

Very suitable for babies with weak gastrointestinal function.

Hard-made complementary food, afraid the baby won't like it?

Adding two red dates, naturally sweet, will make rice porridge sweeter.

The baby drank a big bowl easily.

Production skill

1. How to peel red dates? Xiao Si's mother used to soak red dates in boiling water for 20 minutes. After the jujube is soaked, the skin will be separated from the pulp, and then peeling will be easy.

2. It's easy to pan when cooking porridge. Besides paying attention to cooking with low fire, don't forget to put a small spoon in the pot, so it's not easy to jump on the pot.

Menu highlights

1. This bowl of Chinese yam and red date millet porridge prepared by Xiao Si's mother has many unique ideas. Yam and millet nourish the stomach, and oats are rich in β -glucan Add a little when cooking porridge, porridge is thicker and tastes great ~

2. For younger babies, if you can't drink porridge, you can change it to rice paste, which is also very simple and convenient, and tastes super delicious.

Yam, red dates and millet porridge

Formula: 50g yam, 30g millet, 0/2 g oat/kloc-,3 red dates and 470ml water.

Seasoning: none

Cooking method: boil

Reference month age: more than 8 months

Difficulty: No difficulty.

Tip: Suitable for babies who are not allergic to the ingredients in the text.

* Graphic menu *

1. Prepare ingredients: 50g yam, 30g millet, 0/2g oat/kloc, 3 red dates and 470ml clear water.

PS: When choosing the ingredients of porridge for your baby, you must pay attention to whether your baby is allergic to the ingredients. Make sure you are not allergic to ingredients before cooking porridge together ~

2. Soak oats and millet for 30 minutes in advance.

PS: Oats are not easy to cook. It's best to soak them for 30 minutes in advance. Soaking the millet in advance will make the millet absorb more water, save the time of cooking porridge, and turn in one direction when stirring.

3. Soak red dates in boiling water for 20 minutes.

PS: Soaking jujube in boiling water can not only remove dust that is not easy to clean, but also make jujube absorb water, so that the skin and pulp are separated and peeled more easily. I put another bowl on the red dates to prevent them from floating on the water, so the soaking effect will be better.

4. soak the red dates and peel them.

5. Remove the core and dice for later use.

6. Peel the yam.

PS: Wear gloves when peeling to prevent skin from contacting yam and causing allergies. If you feel itchy, you can wash your hands first and then put vinegar on your hands. After a while, the itching will slowly disappear.

7. slice.

8. Boil a pot of water and boil the millet, oats and yam over medium heat.

PS: Boiling water in the pot, millet porridge is not easy to paste the pot, but it is OK.