Pregnant women are very important members of every family, and the demand for diet is also very high, but if you want to better recuperate, you must match your usual diet to be healthier. Among them, there are many kinds of porridge, which will not increase our gastrointestinal burden and are more easily absorbed by the body, but we must match it well to make your body healthier. Let's learn what porridge is most suitable for pregnant women.

What porridge is the most suitable for pregnant women to drink?

1, pork belly porridge:

Practice: 250 grams of pork belly is shredded and copied with water. Wash100g of rice and put it into a boiling pot together with the pork belly, add appropriate amount of water, put it on the fire, boil it, add pepper, cook it with slow fire until the pork belly is rotten and porridge is thick, and add refined salt and monosodium glutamate to taste.

Efficacy: Pork belly contains protein, fat, inorganic salts and other substances, which has the effects of tonifying deficiency and strengthening spleen and stomach. Regular consumption of this porridge by pregnant women can enhance appetite, tonify the middle energizer and benefit the body.

2, millet egg porridge:

Practice: put the pot on fire, add a proper amount of water and100g millet, first boil it with high fire, then cook it with low fire until the porridge is thick, add 2 eggs, cook it slightly, and season it with100g brown sugar before eating.

Efficacy: This porridge has the effects of invigorating spleen and stomach, benefiting qi and blood, and activating blood vessels. It is suitable for postpartum weakness, dry mouth and thirst, postpartum asthenia and postpartum bloody dysentery, and postpartum lochia is not good. It is a good product for women to give birth and nourish.

3, black sesame porridge

Practice: Wash the black sesame seeds in the sun, stir-fry and grind, take 25 grams each time, put in 100 grams of japonica rice and cook until the porridge is cooked, add honey 1 spoon, and cook until the porridge is thick. Black sesame has the functions of moistening the intestines, relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles.

Efficacy: This porridge can nourish the five internal organs, moisten dryness and relax bowels, and is suitable for liver and kidney deficiency, dizziness due to wind deficiency, wind arthralgia, paralysis, constipation, premature graying after illness, and hypogalactia of women after delivery.

4, white fungus porridge:

Practice: 250 grams of japonica rice, 0/5 grams of auricularia auricula/kloc-,appropriate amount of water, * * * boiled into porridge.

Efficacy: Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production. White fungus porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough due to internal heat due to yin deficiency and deficiency of both qi and yin.

The above is the introduction of what kind of porridge is most suitable for pregnant women. After understanding, we know that pregnant women can drink more white fungus porridge or black sesame porridge to regulate their bodies, but they can't just eat porridge at ordinary times. We must pay attention to the balance of diet and nutrition, and it is best to eat more fruits and vegetables.