It is suggested that you can take boat-fruited Sterculia, scented tea, etc. to reduce internal heat, as well as acupuncture, cupping, massage and other treatments in traditional Chinese medicine. Usually, you should pay attention to the combination of work and rest and eat less spicy fried food.

1: Boil millet and mung bean porridge and drink it three or four times a week to keep you from getting angry!

2. Friends in the south should eat Shen Bu Liang. There are special summer heat relievers on the street, and turtle ling cream sold in the supermarket is also good!

3: Friends who are not afraid of suffering can buy some money in the Chinese medicine shop, brew it with boiling water and cool it, and drink two times a day to relieve the heat!

3: It is good to eat watermelon and melon, as well as bitter vegetables. Dandelion dishes are also good.

I wish you a speedy recovery! Hope to adopt! ! !