squid, in people's lives is relatively common, not only can be used to cook and eat, but also can be made into squid shredded snacks to sell. Whether it is squid or shredded squid, it is very popular in the market. However, when eating squid or squid silk, there are some people will worry about its high calorie, which leads to the body fat.
In fact, the calories of shredded squid per 100 grams of calories 77.46 calories, the protein content of 16% to 20%, the fat content is very low, only less than 1%, so the calorie is also low, for people who are afraid of fat, eat squid is a good choice.
2 can eat squid during weight losscan be eaten in moderation,
during weight loss is to eat squid. Because shredded squid is not considered high-calorie food. But squid can not eat more, because squid contains cholesterol content is very high. Just keep your intake normal. During the weight loss period, you can do more exercise, will achieve the effect of weight loss. At the same time, you need to pay attention to weight loss, it is best not to eat at night.
3 day to eat how much squid silk is bettersquid silk many people like to eat, some people even have how much to eat how much, have to eat to control, but it is best to control the amount of each serving at 30-50g.
Because squid silk is mostly processed, and squid belongs to the cold food for the spleen and stomach, as well as high cholesterol, high cholesterol, and so on the group is not recommended to eat, even if the body does not have allergies and other symptoms. Even if the body does not have allergies and other symptoms are not recommended to eat, moderation is good, if you can not control the amount will lead to increased gastric burden, and even indigestion, nausea and other symptoms occur.
4 squid how to eat better1, the dry squid soaked in water for 30 minutes out, tear off the outer membrane, cut into 4.3 cm long, 0.6 cm wide thick silk. White onion cut into julienne, garlic cloves cut rice.
2, mung bean sprouts remove the head and tail, wash, blanch under the boiling water pot, drain the water, with wine 7.5 grams, 5 grams of salt, monosodium glutamate 0.5 grams of mixing, loaded with people in the dish as a base.
3, frying pan on high heat, down into the cooked lard, burned to 60% hot, the squid wire under the pot, a few moments of oil, and immediately poured into the leakage spoon to drain the oil. Pot to stay in the bottom of the oil, put back on the fire on the hot, first garlic rice pan sautéed, and then add shredded green onions, sesame oil, wine 0.5 grams, 5 grams of salt, monosodium glutamate 0.5 grams, stir fry for a few times, and then put the people over the oil squid silk, quickly stir fry for a few times, loaded in the mung bean sprouts into the.