Northern Autumn Customs

1, grab the autumn fat: the day of the Northeast will usually "grab the autumn fat", hoping to eat more meat, more fat, Shandong people have the custom of eating dumplings on this day, the custom is called "grab the autumn fat". If I grab a dumpling from your bowl, I will be able to be strong and healthy in the fall and make up for the oil and water that was lost in the summer. On the day of Autumn, the older people will be in the middle of the hall, for a bowl full of grains and cereals, on top of which three incense sticks are inserted, praying for a good harvest after the "Autumn". Most people make dumplings with meat filling and the whole family gathers around to "bite the fall" after the time of autumn. If you have time to spare, personally in the kitchen to eat dumplings, it may be worthwhile to put some effort in the time and noodles, and dumplings in the noodle, every 500 grams of flour plus 1 egg, with this method and out of the noodle, the protein content will increase, when the dumplings, you will find, grabbed in the hands of the noodle is not "more forceful", easy to pinch; when the dumplings under the pot to cook, the protein will shrink and solidify, so that the protein will be able to be used to make the dumplings, and the protein will be used to make the dumplings, so that they will not be too strong. When the dumplings are cooked in the pot, the proteins will shrink and solidify, making the dumpling skin firm and less likely to stick. This way, the dumplings will not "messy soup" after the pot; dumplings will not be "lumped" together after the pot is cooled. If you want the meat to cook faster, you can add some vinegar to the water.

2, reduce autumn fat: China's northeastern region in the autumn have eaten cucumber custom, hoping that people will always keep slim body. Autumn this day there are "fat people eat cucumbers, thin people eat meat" said, eat cucumber heralds can lose weight. Summer weather is hot, energy consumption, people generally lose appetite, resulting in insufficient supply of body heat. In the fall, the weather turns cool, people's sense of taste, appetite, diet will be unknowingly excessive, so that the intake of calories greatly increased. This, coupled with the pleasant climate, makes people sleep well and sweat less. In addition, in order to prepare for the arrival of the cold winter, the human body will also actively store fat to protect against the cold, so the body takes in more calories than it gives out. In the fall, people are not careful, the weight will increase, which is more of a threat to people who are obese themselves, so the obese should pay more attention to weight loss in the fall. First of all, attention should be paid to the regulation of diet, eat more low-calorie weight loss food, such as cucumber, adzuki beans, radish, bamboo shoots, Job's tears, kelp, mushrooms, etc.; secondly, to increase the amount of activity, to achieve the purpose of weight loss.