The meaning of food is unwilling and omnivorous
With the continuous improvement of living standards, people begin to pay attention to diet from satisfying food and clothing to demanding nutrition and health. Due to the development of agricultural technology and the improvement of traffic conditions, the types of food on the table of the people are increasingly rich, and how to match food has attracted more and more attention.
In recent years, newspapers, magazines, television, radio and other media have reported on how to match food. The compatibility of food has become a topic that people talk about after dinner. Many domestic publishing houses have published books that specifically guide people how to avoid eating each other. Such books have become online bestsellers for many years in a row, and have been ranked in the best-selling life books list of major bookstores in China. The release of the movie "Double Food" pushed people's attention to food to a peak. With the increase of attention, more and more kinds of food are spread. Housewives and old people who cook carefully stick the Classic of the Pilgrim on the kitchen wall and put it in shopping bags for easy reference at any time, so as not to hurt their families because of "ignorance".
Is food like grams really like this? Can food really kill people invisibly? The answer is no.
For example: stewed tofu with spinach. "Xiang Ke" reason: calcium in tofu+oxalic acid in spinach = white precipitated calcium oxalate, forming stones, and it is difficult for the human body to absorb calcium. Analysis: Oxalic acid is afraid of heat and almost disappears during cooking. In addition, the human body itself contains calcium, and there are also many foods containing oxalic acid, such as celery, tomatoes, strawberries, green bamboo shoots, peanuts, kelp, walnuts, oranges, rapeseed, etc ... If calcium oxalate is really so easy to form in the human body, I am afraid that everyone is a serious lithiasis patient.
Another example is shrimp and fruit. "Xiangke" reason: Vitamin C of shrimp+fruit = arsenic, which leads to human poisoning. Analysis: Eating shrimp and fruit together will not produce arsenic. Only when seafood contaminated by heavy metals meets a large amount of vitamin C will poisoning occur. This is the result of environmental pollution and has nothing to do with Xiangke. Seafood from reliable sources is eaten with fruits, and there is no poisoning phenomenon. After-dinner dishes are a hotel practice. How many people are poisoned?
Another example: tomatoes and cucumbers. The reason of "pilgrim": Vitamin C decomposing enzyme in cucumber will destroy vitamin C in tomato. Analysis: Vitamin C exists in almost every kind of vegetables and fruits. Cucumber itself also contains vitamin C. How does the vitamin C decomposing enzyme in cucumber coordinate with its own vitamin C?
There are many similar "pilgrims' food groups", and simple analysis can find flaws. Scientific and rigorous experimental data cheers for the pilgrims' theory.
Professor Ji Zheng, a well-known nutritional biochemist and one of the main founders of China Nutrition Society, personally participated in the collection of 184 kinds of folk "fragrant food", and selected 14 group, which is the most widely circulated and has more opportunities for people to eat together, to do detailed animal experiments and human experiments (including crabs and persimmons, peanuts and cucumbers, beef and chestnuts, etc.). All the subjects and animals were normal and did not appear. (The experimental paper was published in Journal of Nutrition, vol. 3 1 09-114, No.2, 2009).
Why do crabs and persimmons have diarrhea when eaten together? On the one hand, people's constitution is divided into cold and heat. People with cold constitution are suitable for eating warm food, and cold food such as crab, melon, leek, kelp and persimmon can easily cause diarrhea. The reason for this diarrhea is not food, but personal physique. On the other hand, improper selection and processing of food can easily cause poisoning symptoms such as vomiting and diarrhea. For example, long-sprouted potatoes contain solanine, persimmon peel and immature persimmons contain a lot of tannin, persimmon gum phenol, pectin, tannin and other ingredients, immature soybean milk contains soap toxins and antitrypsin, and seafood grown in polluted waters contains heavy metal elements, which are easy to cause nausea, vomiting, diarrhea, stones and other symptoms, but have nothing to do with food. If the budding part of the potato is completely removed, the soybean milk is completely cooked, and the peeled mature persimmon and reliable seafood are selected for eating, the above situation will not occur.
In addition, some chemical reactions may occur in a simple experimental environment, but not in a delicate and complex world like the human body, which makes us think deeply.
For example, the combination of tannic acid and protein will form protein tannic acid, which has the property of convergence. Theoretically, it will slow down intestinal peristalsis, form constipation, and increase the possibility of toxic carcinogens being absorbed by the human body. According to this experimental principle, meat and tea, seafood and tea are incompatible. However, in real life, residents in coastal areas such as Fujian often eat seafood and drink tea, and there is no large-scale constipation. Japanese, the oldest people in the world, like to drink green tea while eating. Their green tea is much astringent than that in China, so there is no digestive problem. Drinking tea after eating meat is a habit of nomadic people for thousands of years. They have never suffered from constipation. On the contrary, drinking tea helps them maintain the acid-base balance of food.
Another example: Theoretically speaking, acid precipitation in protein affects digestion and absorption, resulting in incompatibility between milk and fruit. But stomach acid is much worse than fruit acid. Even if you don't eat fruit, milk will be precipitated by the acid in your stomach. If the acid precipitates in your body and is not absorbed, I believe that any intake of protein (eggs, poultry, milk) is meaningless to your body. It can be seen that the wisdom of the human body is by no means as simple as we think. The human body has its own set of solutions to a series of problems such as mutual conflict, non-absorption and compatibility, and mutual weakening of nutritional value.
From the perspective of species evolution, "survival" is the simplest and most fundamental pursuit of every species. Under harsh natural conditions, the importance of food is self-evident if a species wants to survive. When a species can eat one more thing, it means that the chances of survival of this species have increased a lot. One kind of food disappears and can be replaced by another. Human omnivores are the perfect embodiment of great wisdom of survival. In this sense, even if there is "mutual restraint", it will disappear into the evolutionary wisdom of organisms for thousands of years.
I'm afraid there are more and more people who say that foods are incompatible with each other, which all come from accidental cases, taken for granted, and improper food selection and processing. Those food groups have not been tested by facts or demonstrated by formal scientific experiments, and most of them are misinformation. Wise people can analyze rationally, see the truth clearly, and walk a healthy omnivorous road without being fettered by "food".
Sanofi holographic nutritious meal is a real omnivore.
Sanovi holographic nutritious meal can provide various kinds and forms of nutrition in each meal, including land and sea, sky and ground, tropical and subtropical temperate zone, sweet and sour, green, red, yellow, white and black, sweet potato, vegetables, fruits, bacteria and algae. A meal contains hundreds of beneficial phytochemicals, and this meal will consume a huge amount of phytochemicals, which is beyond the explanation of today's science. Chinese medicine firmly believes that the human body has meridians, which no one has seen for 5 thousand years; There is a huge amount of all-encompassing information in the optical cable, only the metal wire can be seen and touched. In the evolution of life, the elements that guarantee life must be much more than the known 4 1 essential nutrients. What we know may be only a small part of the facts, and human understanding of plant nutrition is only a drop in the ocean.