1 Why does the skin get worse after crossing the valley? Because of crossing the valley, I seldom eat meat rich in protein, so I feel cold and dizzy easily. This is the result of poor blood circulation, which makes the blood circulation worse, and nutrients cannot be delivered to the skin smoothly, resulting in always looking pale and bloodless, or the skin is yellow and yellow, and the skin is worse.

What does broken valley mean? Literally, you don't eat grain. The ancients often used this method for health care. Modern people use it to lose weight, and they don't eat at all.

Bigu can not only lose weight, but also treat many diseases, the most important of which is spleen and stomach diseases.

Generally speaking, it is divided into 1 day, 3 days or 6 days. If it's the first time to be out of food, three days is recommended. Drink plenty of water and don't eat any food during the period of grain shortage. If you can't stand the lack of food for the first time, you can choose to eat three red dates and drink honey water every meal. After the completion of the valley, the diet needs to be slowly restored. Remember not to eat in large quantities to avoid damaging the spleen and stomach.

3 How to lose weight in the valley can convert the accumulated fat in the body into heat and supply the normal physiological exercise of the human body. However, we should choose the right way during the valley, so as not to cause certain harm to the body and cause dizziness, indigestion, anorexia and other symptoms.

You can't eat any whole grains for the first three days, but you can drink water, but you should pay attention to drinking slowly. You can also drink some fruit juice or vegetable juice to regulate the gastrointestinal tract.

Officially entered the broken valley stage, can't eat any food, can only drink water. Choose some digestible liquid foods and juices three days before you resume your diet, so as not to cause a certain burden on the gastrointestinal tract. Don't eat too greasy and spicy food.

4 The hazards of fasting and losing weight have the following hazards:

1. First of all, the lack of life-sustaining nutrients in the human body is easy to make people weak and reduce their resistance, which leads to many diseases, and in severe cases, it endangers people's lives.

2. Secondly, without daily food intake, people's basal metabolic rate will decline, and the trend of weight loss can be seen in the short term, but with the opening of the body's self-protection mechanism, the weight will not drop significantly, which is not good for the long-term weight loss plan.