The content of vitamin C is about 22 mg per100g lemon, 33 mg per100g orange, and 0/6 mg per100g orange.

Bananas, apples, pears, peaches, watermelons, etc. The vitamin c content is low (< 10 mg/100 g).

Citrus, grapes, mangoes, pineapples, cantaloupes and other fruits have higher vitamin C content (10 ~ 30mg/ 100g).

A few fruits, such as fresh jujube, kiwi fruit, strawberry, papaya and litchi, have higher vitamin C content (> 40mg/ 100g). Among them, the vitamin C content of fresh jujube is far ahead, which is 243 mg/100 g, but it is worth noting that dried jujube loses a lot of vitamin C during drying, and its content is only 14 mg/100 g.

Extended data:

1, fresh jujube

Eat three dates a day and you will never get old. Fresh dates are rich in vitamin C, and the vitamin C content per 100g of fresh dates can reach more than 200 mg. Fresh dates have high nutritional value. In addition to vitamin C, it is also rich in organic acids, carotene, protein, iron, calcium, phosphorus, selenium and other essential trace elements.

2. Kiwifruit

Kiwifruit is rich in vitamin C, and red-heart kiwifruit contains vitamin C 100-420mg per100g of fresh fruit and meat, which is 5- 10 times higher than that of citrus, 013 times higher than that of lemon and 0/13 times higher than that of lemon. Known as the "king of vitamin C".

3, oranges

The cellulose in oranges helps to relieve constipation and lower cholesterol. Oranges are rich in vitamin C, and the vitamin C content per 100g oranges is about 33mg.

4. Lemon

Lemon is also famous for its rich vitamin C, but experts point out that the vitamin C content of lemon is actually not high. The vitamin C content of lemon per 100g is about 22mg, which is lower than that of orange and grapefruit.

Phoenix net-eat fruit to supplement vitamin C. This fruit is called "the king of vitamin C"

Phoenix net-it is the "king of vitamin C" in fruits! A top of 75 lemons.