The nutritional value of pork bone is very high, many people like to use pork bone to make soup or congee, and mustard cabbage as an edible vegetable, its own nutrients are also very much, and pork bone together with the soup, the taste is really excellent. People who like to drink soup may want to try this salted pork bone mustard soup. Below, mom.com encyclopedia will introduce you to the specific method of this delicious!

Practice one

Main ingredients: salted pork bone (100g), mustard greens (500g), ginger (3 slices)

Steps:

1, salted pork bone chopped into small pieces, the pot to put the right amount of water, salted pork bone together with the pot;

2, boiled to change the small fire to boil for 15-20 minutes or so;

3, boiled salted pork bone soup, soup color! rich, mustard washed and torn small pieces;

4, put washed mustard, turn on the fire;

5, turn on the fire to cook 5-6 minutes can be;

6, salted pork bone rolling mustard soup, because the salted pork bone is very salty, you can do not need to put the salt seasoning.

Tips: no salted pork bones, you can buy fresh pork bones, wash and salt overnight, to be used when rinsing down.

Practice two

Main ingredients: 500 grams of pork bones, 500 grams of cabbage mustard greens, salt

Steps:

1, pre-pork bones out of the water and then put in the refrigerator with salt curing for 1-2 days (the bones to be full of salt to be salty enough), before the pot to thaw out, rinse off the surface of the bones of excess salt;

2, wash and peel off the cabbage, and then put in the refrigerator with salt to cure.

2, washed and trimmed mustard leaves cut into large pieces;

3, the soup pot put the right amount of water, boil rolled into the pork bones simmering on low heat for about an hour and a half, soup color fragrant;

4, fish up the pork bones (be careful not to fish the bones) into a small pot (preferably casserole dish), add the mustard gallons, pouring the pork soup (soup just soaked with vegetable gallons), boiled for 10 minutes or so, add salt seasoning can be.

Features: Salty pork bone with sweet and cool mustard greens, fat but not greasy. The salty pork bone has the effect of lowering the fire, and the mustard greens can promote the lungs and exclude phlegm, warm the middle and benefit the qi. ...

Nutritional Value of Salted Pork Bone and Mustard Greens in Casserole

Pork bone is a kind of ingredient that everyone has seen and eaten, and mustard greens are even more familiar to everyone, and the delicious dish of salted pork bone and mustard greens in Casserole that is cooked together with these two common ingredients not only has a good taste, but also the nutritional value of the dish is unsurpassed by other ingredients. So, this delicious nutritional value is actually how to reflect it? Let's find out specifically!

Nutritional value of pork bones:

Pork bones are the bones of pigs of the pig family. We often eat ribs and leg bones. Boiled soup is cold and cold in nature, which can strengthen the waist and knees, benefit the strength, make up for the weakness, and strengthen the tendons and bones. If the spleen and stomach cold, digestion is not good people eat, easy to cause gastrointestinal distension or diarrhea, it should be added to the bone soup ginger or pepper. Pork bone calcined charcoal powder is warm, with antidiarrheal stomach tonic effect. Suitable for summer and fall season consumption.

Nutritional value of mustard:

Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. The specific effects are refreshing and refreshing the brain. Specific effects are refreshing, mustard contains a large number of ascorbic acid, is very active reducing substances, involved in the body of the important redox process, can increase the oxygen content in the brain, stimulate the brain's use of oxygen, refreshing, relieving fatigue effect. Secondly, it has the function of detoxification and decongestion, which can resist infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases. There is an appetizing effect, because mustard pickle has a special flavor and aroma, can promote gastric and intestinal digestive function, enhance appetite, can be used to appetizing, help digestion.