What are the benefits and disadvantages of eating sunflower seeds

What are the benefits and disadvantages of eating sunflower seeds, sunflower seeds contain a large number of nutrients, and also has a lot of very good food effects, so many people usually very like to eat sunflower seeds. The following share sunflower seeds to eat what are the benefits and disadvantages.

What are the benefits and disadvantages of eating sunflower seeds1

First, the benefits of eating sunflower seeds

1, eat sunflower seeds to reduce the risk of heart disease

Consumption of sunflower seeds can effectively regulate the human body's cholesterol levels, reduce hypertension, reduce blood pressure levels, as well as to prevent heart disease - as long as inflammation in the body is controlled.

2, sunflower seeds antioxidant components have an anti-cancer effect

Vitamin E contained in sunflower seeds has a strong antioxidant effect, not only to prevent cellular cancer, but also inhibit the proliferation of cancer cells, so that the sunflower seeds have a very good anticancer effect.

3, sunflower seeds selenium regulation of thyroid function

Sunflower seeds are rich in selenium. Selenium deficiency is one of the factors leading to thyroid dysfunction, including hyperthyroidism and hypothyroidism, so supplementing with selenium allows the thyroid to function better.

4, sunflower seeds against osteoporosis and muscle cramps

Sunflower seeds are rich in magnesium. Magnesium and calcium, potassium have a synergistic effect on the regulation of vascular health and bone health have an important role in the prevention and treatment of osteoporosis, promote bone calcification, enhance the elasticity of bone and joint ligaments.

Second, eat sunflower seeds bad

1, eat sunflower seeds easy to "fire"

Sunflower seeds themselves will not cause fire, only frying sunflower seeds process. The sunflower seeds become crunchy and hard, eat too much melon seeds, last a long time, melon seeds and tongue repeated friction, will cause the tip of the tongue part of the swelling, redness, blood blisters and other phenomena, thus appearing "on fire" symptoms.

2, eat sunflower seeds cause cancer

Sunflower seeds itself is rich in nutrients, proper consumption has many benefits. However, businesses in order to promote the launch of a variety of flavors such as five-spice, milky and so on. Some non-original flavor of sunflower seeds in the process of using cinnamon, aniseed, pepper and other spices, these spices will cause some stimulation of the stomach, and cinnamon contained safrole is confirmed to be carcinogenic. So eat melon seeds to avoid carcinogenic effects, the best choice of original flavor.

In addition, the Internet rumor that sunflower seeds in the growth process is easy to absorb heavy metals in the soil and thus carcinogenic, which has no basis.

3, eat sunflower seeds cause intestinal obstruction

Children eat melon seeds, including sunflower seeds, winter melon seeds, pumpkin seeds, if you do not go to the shell, even the shell together with the swallow, never in the gastrointestinal tract digestion and absorption. If you eat a relatively large number, it will accumulate in the rectum, blocking the intestinal tract, causing intestinal obstruction, so give children to eat sunflower seeds with shells to shell, to prevent direct swallowing.

What are the benefits and disadvantages of eating sunflower seeds2

Benefits of eating sunflower seeds

1, eat more sunflower seeds can strengthen the body. It is super rich in `unsaturated fatty acids, which has a powerful effect on strengthening the body.

2, eating sunflower seeds is good for preventing anemia. Sunflower seeds contain iron, zinc, manganese and other elements that help prevent anemia.

3, helps to reduce cholesterol and prevent atherosclerosis, hypertension and so on. Sunflower seeds are rich in unsaturated fatty acids can achieve the effect of reducing cholesterol.

4, sunflower seeds help to fight aging. Sunflower seeds are rich in B1, E and other vitamins to help prevent coronary heart disease, hypertension and other diseases. It also helps to stabilize the body and mind.

5, helps to improve sleep. There is a certain role in the treatment of insomnia, is y troubled by insomnia people's gospel.

The disadvantages of eating sunflower seeds

1, melon seeds contain oil is more screwed up, long-term consumption of large quantities of liver has a certain degree of bad, will affect the normal functioning of the liver, which may result in liver dysfunction of serious consequences.

2, in the processing of sunflower seeds, you need to add some spices, such as pepper, fennel, etc., these spices will stimulate the stomach.

3, a one-time consumption of too many melon seeds may also cause fire, causing mouth and tongue sores and other symptoms, affecting normal life.

Sunflower seeds eaten what are the benefits and disadvantages 3

What are the benefits of eating sunflower seeds often

Sunflower seeds are rich in fatty oils, which have a large amount of linoleic acid, there are still phospholipids, β-glutamates and other sterols; and protein, sugar and citric acid, tartaric acid, chlorogenic acid and other organic acids and carotenoids, etc.. Rich in iron, zinc, potassium, magnesium and other trace elements, so that sunflower seeds have the prevention of anemia and other effects, it is also a good source of vitamin B1 and vitamin E. Eating a handful of sunflower seeds every day can satisfy the body's one-day need of vitamin E. It is good for stabilizing mood, preventing cell aging, and preventing adult diseases. It has the effect of treating insomnia and enhancing memory. Cancer, hypertension and neurasthenia have some preventive effect. Sunflower seeds have a large amount of edible fiber, every 7 grams of sunflower seeds contain 1 gram, much higher than the edible fiber content of apples. The American Institute for Cancer Research in the proof, edible fiber can reduce the incidence of colon cancer. Sunflower seeds in the iron content is raisins and peanuts 2 times, so it can also prevent the occurrence of anemia. Sunflower seeds contain arginine in their protein. Arginine is an indispensable component in the production of semen. Therefore, men in their reproductive years, daily consumption of sunflower seeds is very good for the body.

Especially in the winter time, the sun's light is relatively less, so that people's mood is affected, it is very easy to trigger or aggravate depression. Often eat food rich in B vitamins, to improve the bad mood and depression will be very beneficial, and sunflower seeds contain a lot of vitamin B8. U.S. biology confirms that sunflower seeds can assist in the treatment of depression, neurasthenia, insomnia, and so on, but also to enhance the human memory. It can be seen, often eat some sunflower seeds, even in the cold winter, can make the mood full of sunshine.

What are the disadvantages of eating sunflower seeds often

Sunflower seeds should not be eaten more, eat the best shells with your hands, because the teeth, easy to make the tongue, the corners of the mouth vesiculation, but also in the spit shells will be a large number of fluid spit out, so that the sense of taste is slowed down, appetite reduction, and even cause stomach cramps. Fluid helps to remove oral food debris, reduce bacterial reproduction and fermentation, and can protect the oral mucosa.

It has been determined that 250 grams of sunflower seeds per day, will lose 2500 grams of fluid. No wonder people get high on sunflower seeds, always feel dry mouth. In addition, patients with hepatitis, it is best not to get high on sunflower seeds, because it will damage the liver, causing cirrhosis. A large number of melon seeds will be seriously depleted saliva, over time will affect people's oral health, and even affect digestion. Melon children should not eat too much at a time, so as to avoid fire, mouth and tongue sores.