1 and black beans
Black beans are rich in protein, calcium and iron, which is very beneficial to supplement maternal nutrition. You can cook black beans and add a little salt and chicken essence to make black bean soup.
2. Japonica rice
Japonica rice contains a lot of vitamins and protein, and it is easy to digest, so it is very suitable for lying-in women. You can cook japonica rice into porridge and add nutritious side dishes such as lean pork and mushrooms to make a delicious and nutritious dish.
3. Pig liver
Pig liver is rich in iron, which can help parturient replenish physical strength and recover anemia. You can cut the pork liver into slices and cook it in clear soup, then add minced garlic and chopped green onion to make a delicious pork liver soup.
4. Eggs
Eggs contain a lot of high-quality protein and various vitamins, which can supplement the nutrients needed by the body for the parturient. You can break the eggs, add tofu and shrimp and cook together to make a nutritious soup.
5. dried longan
Dried longan contains a lot of iron and vitamins, which can help pregnant women replenish blood and restore physical strength. Longan can be dried and boiled into longan rice porridge, and a few red dates and medlar can be added to make a delicious and nutritious dish.
6. Chinese yam
Yam contains a lot of protein and starch, which can provide more energy for parturient. You can cook yam and cut it into pieces, add a little salt and chicken essence to make a refreshing and delicious yam salad.
7. Sesame
Sesame contains a lot of vitamin E and unsaturated fatty acids, which can help lying-in women keep their skin healthy. You can stir-fry sesame seeds and grind them into sesame paste, then add a little soy sauce and vinegar and mix well to make a delicious and healthy sesame paste.
8. Milk
Milk is rich in protein and calcium, which can provide enough energy and nutrition for lying-in women. You can boil milk and add some rock sugar to make a warm milk drink.
9. Ginger soup
Ginger soup contains a lot of gingerol and antioxidant substances, which can help parturient reduce physical fatigue and enhance immunity. You can cut ginger into slices and cook it in clear soup, then add some medlar and red dates to make a warm ginger soup.
10, red dates
Jujube is rich in nutrients and amino acids, which can provide comprehensive nutritional support for pregnant women. You can cook red dates into red date soup, and add dried tangerine peel and rock sugar to make a delicious and nutritious dessert.
What nutrients to buy during confinement? During confinement, pregnant women need to supplement a lot of nutrients so that their bodies can recover quickly. The following nutrients can be purchased during confinement:
1, protein powder
Protein powder contains a lot of high-quality protein and vitamins, which is very helpful for the recovery of the maternal body. Protein powder can be added to soybean milk or milk to provide sufficient nutritional supplement for parturient.
2, calcium tablets
Calcium tablets contain a lot of calcium and trace elements, which can provide sufficient support for maternal bones and teeth. You can buy appropriate calcium tablets according to the doctor's advice and take them on time every day.
3, vitamin D.
Vitamin D can help the human body absorb calcium and optimize the immune system, which is very beneficial to the recovery of the maternal body. You can buy appropriate vitamin D according to the doctor's advice and take it on time every day.
4. Grape seed extract
Grape seed extract is rich in antioxidants and vitamin C, which can reduce the free radical damage of the body and help the lying-in women keep healthy. You can buy appropriate grape seed extract according to the doctor's advice and take it on time every day.
5, iron agent
Iron agent contains a lot of iron, which can help pregnant women replenish blood and restore physical strength. You can buy appropriate iron agent according to the doctor's advice and take it on time every day.
6. Probiotics
Probiotics can help regulate the balance of intestinal flora, improve the body's immunity and disease prevention ability. Appropriate probiotic products can be purchased according to the doctor's advice and taken on time every day.
7. Algae gum
Algae gum is rich in dietary fiber and antioxidants, which can help regulate the balance of intestinal flora and strengthen the body's immune system. You can buy appropriate seaweed gel according to the doctor's advice and take it on time every day.
8. protein stick
Protein bar contains a lot of protein and vitamins, which can supplement enough energy and nutritional support for parturient. You can buy appropriate protein bars according to your own tastes and needs, and eat them as nutritious snacks.
9. dietary fibres
Dietary fibres can help regulate intestinal function and stabilize blood sugar, which is very beneficial to maternal health. You can buy appropriate dietary fibres according to the doctor's advice and take it on time every day.
10, natural yeast tablets
Natural yeast tablets contain a lot of vitamins and protein, and are easy to digest, so they are suitable for parturient. You can buy appropriate natural yeast tablets according to your own tastes and needs, and add them to milk or soybean milk to eat.