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Generally, Chinese herbal teas for strengthening yang and tonifying kidney include Eucommia ulmoides, Cordyceps sinensis, Cordyceps sinensis and Lycium barbarum. It is suggested that dietotherapy should be carried out and foods with high melanin content should be eaten, such as black beans, black rice, black sesame seeds, walnuts and black fungus. Animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have different degrees of kidney-tonifying effect.