First, clean it, and then connect the bought flesh and blood to the fence of the air fryer. At this time, it is necessary to set up an air fryer, which usually takes only 12 minutes to complete. If you smell the fragrance during cooking, you can turn on the air fryer at this time, and then turn the flesh-and-blood connection with some appliances.

The reason for this is to make the meat-bone connection of the air fryer heated more evenly. After heating, you should color it, such as salad oil or other condiments, so as to make a satisfactory meat-bone connection.

Nutritional value of flesh and blood connection

The nutritional value of flesh-and-blood connection is rich, because flesh-and-blood connection is made of chicken and chicken crisp bones. Chicken bones are rich in trace elements such as phosphorus, iron, copper and zinc, which are badly needed by human body, and also contain a lot of vitamins, especially vitamin B 12, vitamin B6, vitamin A, vitamin D and vitamin K, which are very rich in our human body.

In chicken bones. Among them, the content of protein is very high, and it contains a variety of amino acids, and it is easy to digest, so it is easy to be absorbed and utilized by our human body, thus enhancing physical strength and keeping fit.