Lemon thick skin or thin skin is good
Lemon thick skin is better than thin skin, thick skin is rich in nutrients.
Based on the thickness of the skin, lemons are also divided into two categories: thick skin and thin skin. Lemon skin has astringent flavor, but the lemon's fragrance is also in the skin, the skin of the health care component is also a lot, if it is difficult to tolerate astringent flavor, you can choose the thin skin varieties.
The role of lemon peel
1, so that the skin moisturized and smooth: the lemon peel soaked in the bath water, not only can make the water out of the lemon peel fragrance, and lemon peel contains oils and nutrients can moisturize the skin. Such as frequent use of lemon peel rub hands, feet or other parts of the rough skin, can gradually make the skin become tender, lubricated.
2, make-up: to make the morning make-up to keep the day does not change, you can start make-up with a piece of lemon peel before rubbing the face.
3, in addition to the fishy smell on the kitchen utensils: kitchen knives on the fishy smell, can be used to lemon peel rubbed away. Fishy smell in the pot, you can put some lemon peel in the pot and boil it for a while, so the fishy smell can completely disappear.
How to choose lemons
1, smooth rind
In the purchase of lemons, you can randomly pick up a few lemons, touch the lemon rind to see if it is smooth, if it is smooth, it is the best, and vice versa for the second best. And look carefully at the rind to see if there are wormholes or cracks, try not to pick lemons with wormholes or cracks.
2, particle size
Lemon head size is generally about the same, in the selection of as long as the selection of the size of the moderate can, do not have to deliberately select the larger or smaller lemon.
3, rind color
Lemon rind color of golden yellow, the lemon is ripe, taste better, on the contrary, if the lemon rind color is light yellow or green, the lemon is not ripe.
4, weighing
Take the lemon in your hand and weigh the lemon, for the same size lemon, it is best to pick the heavier one.
The efficacy and role of lemon
1, the heat relief appetizer
Don't look at the lemon taste sour, slightly bitter, can not be eaten like other fruits, fresh food, but lemon rind is rich in aromatic volatile components, can produce heat relief, appetizing and wake up the spleen. Summer humidity is heavy, many people are tired, often after a long time working or studying poor appetite, drink a cup of lemon water, fresh and sour taste of people's spirits, more can open appetite.
2, the prevention of cardiovascular disease
Lemon is rich in vitamin C and vitamin P, can enhance the elasticity and toughness of blood vessels, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign research has also found that lemons contain a component similar to insulin, which can make abnormal blood glucose values lower.
3, clearing heat and phlegm
Lemon can also _ phlegm. Lemon peel _ phlegm effect than citrus is also strong. Summer weather is hot and humid, if the diet does not pay attention to, the body's internal wet and natural climate of the external wet mutual induction, wet and muddy accumulation of the day can be born phlegm. Therefore, summer phlegm, throat discomfort, lemon juice with warm water and a small amount of salt, can be accumulated in the throat phlegm smooth cough.
4, antibacterial and anti-inflammatory
Lemon is rich in vitamin C, the role of the human body is like a natural antibiotic, antibacterial and anti-inflammatory, enhance the body's immunity and other effects, you can usually drink more hot lemon water to maintain the body.