In order to get rid of the cold as soon as possible, you can use the following methods: pay attention to improve the lifestyle, avoid staying up all night, fatigue, smoking, drinking, to rest properly, drink water properly, and keep the environment ventilated. When you have a cold, you need to pay attention to adjust the menu composition, generally do not eat barbecue, spicy fried and other too spicy and stimulating food. Cold and flu also need to pay attention to choose the appropriate treatment means according to the individual condition. Usually, it includes cause treatment and symptomatic treatment. Causative treatment is the key. In addition, you can also consider the use of some traditional Chinese medicine as an adjunctive treatment. The use of specific drugs need to consult a doctor. First of all, it is necessary to pay attention to rest, but also timely use of medication, but also pay attention to diet, in order to make the cold get well as soon as possible. Colds are often treated with traditional Chinese medicine, the main symptoms of wind-heat colds are fever, chills, nasal congestion, yellow nasal discharge, itchy throat, sore throat, thirst, like to drink water, headache, sweating, cough, phlegm viscous or yellow, and the tongue edge of the tip of the red tongue, tongue coating is thin white, or slightly yellow, can be given to the Golden Flower Clear Sensory, Lotus Clear Distemper, and so on to clear up the heat and detoxify the treatment.

The common symptoms of wind-cold flu are chills, fever, nasal congestion, sneezing, runny nose, headache, cough, spitting and spitting white sputum, no thirst, or thirst for hot drinks, and the tongue coating is thin and white, you can give cold and heat granules to ease the wind and relieve the surface of the treatment.

There is also a kind of summer damp cold, fear of cold, fever, head swelling and pain, mouth pale, no taste, abdominal pain, diarrhea, tongue coating is white and greasy, etc., this kind of cold usually occurs in the summer, it should be to clear the summer heat, dampness, relief of the surface of the main, the treatment can be given patchouli Zhengqi water.

Digestive function will be reduced after the disease, to avoid eating fried, greasy and spicy, stimulating food, not overeating. Eat a light diet, such as vegetables, lean meat porridge, tomatoes, eggs and noodles. Eat more vegetables and fruits rich in vitamin C, such as oranges, bananas, apples and so on, as well as cabbage, cabbage, lettuce leaves, spinach and so on. Also pay attention to rest, drink more water, the elderly should drink small amounts of water many times.