Every season has ingredients and methods for health preservation, so we should adapt to the changes of this season. Chestnut is the product of autumn, and autumn is also the season of bumper harvest. At this time, you can eat a lot of delicious ingredients. Everyone loves chestnut. How to eat healthier? You can't miss the chestnut stewed cabbage with nourishing yin and moistening intestines.

Stewed Chinese chestnut cabbage

Dietotherapy effect: nourishing stomach and spleen, tonifying kidney and strengthening tendons, relaxing bowels, nourishing yin and tonifying kidney, and resisting aging

Nutritional value: protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin B, vitamin C, vitamin E, carotene, riboflavin, calcium, potassium, Zinc < P > Suitable crowd: The general population can eat < P > Materials needed for stewing Chinese cabbage with chestnuts < P > The main ingredients are Chinese cabbage, raw Chinese chestnut, onion, ginger, salt, chicken soup and water starch

1. The method of stewing Chinese cabbage with chestnuts < P > 1. Wash the onion and cut into sections; Wash ginger and slice it; Chestnut is cooked and shelled.

2. Heat the pan with oil, saute the onion and ginger slices until fragrant, stir-fry the cabbage and chestnut, add chicken soup, simmer and thicken, add salt, stir-fry and serve.

the efficacy and function of Chinese chestnut stewing cabbage

Chinese chestnut has the effects of nourishing stomach and strengthening spleen, strengthening tendons and bones, nourishing yin and tonifying kidney, and resisting aging. Cabbage has the functions of dredging the stomach, clearing away heat and toxic materials, relieving cough and resolving phlegm, diuresis and nourishing the stomach. Stewed Chinese Chestnut Cabbage This dish has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, moistening intestines and relaxing bowels, nourishing yin and tonifying kidney, and resisting aging. Chestnut has the function of strengthening the spleen and stomach, and it can also resist aging. It is good for clearing away heat and toxic materials, relieving cough and resolving phlegm, and it can also nourish the stomach and strengthen the spleen, which is good for tonifying kidney and strengthening tendons.

Everyone has learned the method of stewing Chinese chestnut with Chinese cabbage. The method is simple, and its nutritional value is relatively high. It can not only supplement rich nutrients, but also make your appetite open, promote appetite, relax bowels, nourish yin, tonify kidney and resist aging, which plays a very good role in beauty beauty's anti-aging.