Question 1: How to adjust the menstrual flow? You can eat some foods that promote blood circulation and remove blood stasis, like Sanqi. During non-menstrual period, you can take about 3g warm boiled water with Panax notoginseng every day, and only good Panax notoginseng can grind good Panax notoginseng, so try to choose a better one in the selection of Panax notoginseng. In addition, soaking feet with hot water at night is also beneficial to promoting blood circulation and removing blood stasis.

Question 2: Less menstrual flow and dark color. How to drink Sanqi, 3g each time, twice a day? Taobao sells them, such as Takada Sanqi, and beauty beauty can also promote blood circulation.

Question 3: analysis of what to eat when menstruation is less dark;

You have symptoms of scanty menstruation. In this case, we should pay attention to fasting cold food.

Guiding opinions:

During menstruation, you can drink Danggui, Chuanxiong, Dihuang and Radix Paeoniae Alba stew, which is helpful for enriching blood, promoting blood circulation and regulating menstruation. In addition, you should pay attention to keep your mood stable and happy.

Question 4: How to regulate menstruation? If the darkness is scarce for a long time, it is likely that a large number of toxins are accumulated, and the cold is too heavy to discharge the toxins. We must pay attention to the detoxification during menstruation, take good care of it, and slightly improve the eating habits during menstruation. If this will bring hidden dangers to the health of the uterus for a long time, you can try Chinese medicine to regulate qi and blood, fundamentally solve the problem, and exercise more if your body has problems.

Question 5: Less menstrual flow, how to adjust blackheads? Try to eat less cold food, especially during menstruation, and don't touch cold water. If it doesn't get better. Motherwort and brown sugar water can be taken to promote the increase of menstrual blood, and Danggui Pill and Xiaoyao Pill are usually taken for observation.

Question 6: How to regulate the dark menstruation? Many women don't know what happens after the menstrual flow is reduced. After examination, they found that it was caused by endocrine disorder, low estrogen level and thin endometrium. How can endocrine disorders lead to less menstrual flow and low estrogen level in endometrium?

Experts explained that the human body has an endocrine system, which secretes various hormones and regulates the metabolism and physiological functions of the human body together with the nervous system. Under normal circumstances, various hormones are in equilibrium. If this balance is broken for some reason (too much or too little hormone), it will cause endocrine disorder and cause corresponding clinical manifestations. Endocrine disorder refers to a hormonal imbalance, and irregular menstruation is one of them. Less estrogen secretion, thin endometrium and less menstrual flow are one of many diseases of endocrine disorders. It is necessary to find out what causes the low estrogen level in endocrine disorders. Traditional Chinese medicine believes that women are injured in kidney yin after long-term fatigue, surgery, serious illness and malnutrition. Liver stores blood and kidney stores essence. Essence and blood are homologous, and menstruation is based on essence and blood. Deficiency of essence and blood, empty blood sea, and no decrease of menstrual flow. Therefore, when women are deficient in kidney yin and qi and blood, the amount of menstruation is small or menstruation cannot be delayed. Clinical application of Ejiao huangjing pill has achieved good results. If the menstrual flow is small, we should also start with diet and exercise. You should develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water, replenish the water needed by your body, and take part in various exercises to enhance your physique and have a scientific life rule.