1. Keep daily activities as much as possible to divert the uncomfortable concentration of menstrual pain.
2. Hot water bottles or hot towels can be placed on the lower abdomen for hot compress, which can alleviate the pain.
3. Eat some warm soup. The older generation said that eating some slightly inflamed soup can warm the uterus and relieve menstrual pain.
4. Using general painkillers can relieve the pain.
Four natural foods that can relieve pain
1. Coffee for headache. Caffeine (also found in tea, cocoa, cola and other drinks) can make cells not receive pain signals, thus reducing
Less pain. So many common painkillers, such as aspirin, will add some caffeine to enhance the effect. But for those who don't leave their coffee every day, it may cause pain.
2. Fish oil can diminish inflammation. Arthritis, headache, etc. are all manifestations of inflammation in the body. A large number of studies have found that fish oil rich in omega-3 fatty acids can treat rheumatoid arthritis and migraine and relieve pain.
3. Berries are as effective as aspirin. Studies have found that cherries and berries have amazing anti-inflammatory effects, which are similar to painkillers such as aspirin. American studies have found that cherries, strawberries and blackberries have similar effects.
Spices such as ginger, curry and pepper are natural painkillers. In recent years, ginger has attracted much attention because of its pain relief and adjuvant treatment of arthritis. In fact, traditional medicine in India has long used ginger to treat rheumatism and arthritis. Curcuma longa in curry can reduce brain inflammation that may lead to Alzheimer's disease and inhibit tumor growth. Capsaicin in pepper can prevent pain information from spreading to the central nervous system, reduce pain, and can be used to control headaches, neuralgia, osteoarthritis and rheumatoid arthritis. In addition, there is a substance "salicylate" in pepper, which is the ingredient of painkiller aspirin.
Finally, we should pay attention to avoid some "dangerous molecules" that cause pain: processed meat, chocolate, red wine and dairy products (especially cheese), smoked fish and meat, foods with yeast (such as bread and steamed bread) and nuts.
Diet and exercise make you healthier.