about 15 cranberries a day, no more than 5g.

Cranberry is red and rich in anthocyanins, which can help to eliminate free radicals, relieve aging and increase the efficacy of cancer prevention and treatment. It is very useful for the prevention and treatment of gynecological diseases in women, and the absorption capacity of the human body is not so much if it is eaten more. If there is no gynecological disease or stomach trouble, it is suggested that you can eat it as a snack or as a western food ingredient.

2 Can cranberries be eaten every day?

Yes.

Cranberry can provide human body with the protection like antibiotics, and this "natural antibiotic" will not make the body resistant to drugs, and there is no need to worry about side effects of drugs, so it doesn't matter even if you eat it every day. Drinking cranberry juice or cranberry nutritional supplements every day is very helpful to human health. 3 What are the benefits of eating cranberries? 1. Preventing Alzheimer's disease < P > Eating more cranberries can prevent the occurrence of Alzheimer's disease. 2, reduce cholesterol < P > The latest research found that cranberry juice can reduce low-density cholesterol and triglycerides, especially suitable for women. 3. Prevention of gastric cancer < P > Cranberries can effectively inhibit the attachment of Helicobacter pylori to the stomach and intestines, and Helicobacter pylori is the main cause of gastric ulcer and even gastric cancer. 4. Protect the pelvic cavity < P > The tannic acid contained in cranberries can effectively prevent germs from entering the pelvic cavity, which can help us prevent inflammation of the fallopian tube system and improve the health problems of the urinary system, and at the same time, it is of great help to pelvic health. 5. Anti-aging < P > Cranberry is one of the fruits with the highest antioxidant content per calorie. Antioxidants protect cells from free radicals that promote aging. Premature skin aging and diseases such as cancer and heart disease can all be attributed to the damage caused by free radicals. 6. Protect cardiovascular system < P > Cranberries have many positive effects on the heart and blood vessels. Cranberries contain flavonol glycosides, which can prevent arteriosclerosis, which is the main cause of heart disease. Cranberry has a positive effect on cholesterol level, and can prevent arteries from narrowing under the influence of some enzymes, thus promoting blood circulation. 7. Protect oral hygiene < P > The anti-adhesion mechanism of cranberry also plays a role in the oral cavity. Rinsing with cranberry extract regularly can reduce the number of bacteria in saliva. Periodontitis is the main cause of tooth loss with age. Gargling with cranberry extract can reduce the adhesion of bacteria around teeth and gums, thus reducing the occurrence of periodontitis. 8, prevention and treatment of gynecological inflammation, vaginitis < P > Cranberry contains a variety of mucosal repair substances, such as catechin, Yuan Hua green, etc. While removing gynecological toxins, repair damaged endothelial cells at vaginal folds and other places, and remove the dead corners of bacterial toxins implantation. And create a cranberry isolation barrier in the whole vaginal system, so that exogenous and endogenous viruses have nowhere to hide.