strawberry

Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance.

watermelon

Watermelon is cool, it won't be irritating to eat, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of foods. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

soybean

Soybeans can nourish yin and diminish inflammation, and at the same time, they can supplement the protein consumed by high temperature.

bitter gourd

Ancient famous doctors regarded bitter gourd as the best food to clear away heat and fire in summer and help improve irritability.

tomato

Although it can be seen all year round, tomatoes are the richest, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire.

Drink milk

Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.

These are all very good. .