The fastest food to reduce blood fat is natto, which is called longevity food in Japan. Natto contains nattokinase, which can quickly dissolve thrombus, reduce blood viscosity, promote blood circulation, and soften and increase blood vessel elasticity.

Secondly, the foods that can reduce blood fat are coix seed, horsetail, spinach, corn, onion, garlic and celery, and the fruits include apples, bananas and hawthorn.

For example, Coix seed, which contains Coix seed polysaccharide and hydroxyl unsaturated fatty acid, can lower cholesterol and triglyceride in blood, and then lower blood lipid.

For example, Sargassum, which contains gamma linolenic acid, can effectively inhibit the production of serum cholesterol and triglycerides, reduce blood viscosity, and achieve the effect of lowering blood lipid and blood pressure.

These foods can reduce blood lipid based on their ingredients. If you want to reduce blood lipid through natto, you can use the way of Shubaining in a red heart bottle. This is a natto red yeast capsule, which can supplement the ingredients of natto and red yeast to reduce blood lipid faster. According to the daily supplement, you can see the change of blood lipid in about 45 days.