Menstrual flow is getting less and less. There is no doubt that it is caused by irregular menstruation. There are many reasons for irregular menstruation, such as female friends staying up late continuously, not paying attention to healthy diet, excessive psychological and mental stress, etc. For different women, the reasons will be different. So, why is menstrual flow getting less and less? Why is menstrual flow getting less and less?

Menstruation is the defense line of women’s health, and normal menstruation is the foundation of women’s health. Abnormal menstruation and menstrual diseases will affect women's health. If not taken care of properly, it can easily cause gynecological diseases, even infertility or gynecological cancer. There are 10 common menstrual diseases, among which low menstrual flow is one of them. Oligomenorrhoea means that the amount of menstrual flow during menstruation is less than normal. So what is the reason for low menstrual flow? Common reasons for low menstrual flow are as follows:

1. Excessive dieting to lose weight. For various reasons, many women have strict requirements on their body shape. Women's menstruation is closely related to their weight and body fat content. Especially women who have already had menstrual problems should stop losing weight, strengthen nutrition, and restore health.

2. Endocrine disorders due to excessive work and rest. In the fast-paced life and high-intensity work, many women will probably go crazy if they encounter those uncomfortable days every month. If they do not pay attention to maintaining a good work and rest routine and relaxing at this time, they are likely to Causes menorrhagia.

3. Often sulky and depressed. Female friends must not hold it in when they have been wronged. From the perspective of traditional Chinese medicine, holding it in can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, stress and psychological trauma can also cause oligomenorrhea.

4. Artificial abortion. After artificial abortion, the ovaries can generally resume ovulation function within 22 days, and menstruation begins in about 1 month. However, a small number of women experience prolonged menstrual periods, varying cycle lengths, amenorrhea, etc. after artificial abortion. They usually return to normal after 2-3 months.

5. Ovarian function decline. Ovarian function directly affects women's menstruation. In late menstruation, low menstrual flow is mostly believed by modern medicine to be related to follicular dysplasia or anovulation. Therefore, stimulating ovulation and strengthening ovarian function are the main links in the treatment of oligomenorrhea. ... How to prevent and treat scanty menstruation

Menstruation, also known as menstruation, is a good friend of women, a normal physiological phenomenon, and an important sign of women’s health. . Female friends are very worried when they find that there are fewer good friends. Let’s take a look at how to prevent light menstruation.

The prevention of low menstrual flow is very simple. As long as every female friend takes good care of herself and does the following:

1. Get enough sleep. Adequate sleep can nourish liver blood.

2. Adjust your mentality. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so it is very necessary to maintain a good attitude.

3. Eat more iron-containing and nourishing foods. Supplement enough iron to avoid iron deficiency anemia.

4. Don’t be too tired. Overworking the body will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue.