Suggestions for promoting the height growth of children and adolescents:

1. More sunshine

Scientific research has proved that long sunshine hours are helpful to children's growth and development. Sunlight is rich in infrared rays and ultraviolet rays. Infrared rays can dilate blood vessels, promote blood circulation and stimulate bone marrow hematopoiesis. Ultraviolet rays can kill bacteria in the skin and air, accelerate the synthesis of vitamin D in the body, improve calcium and phosphorus metabolism in the blood, promote the growth of children, and prevent anemia and rickets.

Therefore, children should be given more time for outdoor activities to promote their growth and development.

It is generally believed that around 9 am or 5 pm is the best time for sunbathing in a day. The best time for outdoor activities is about 2 hours, playing for a while and then sunbathing for a while, so alternately.

2. Balanced nutrition

There are two peak periods in the process of people's growth and height: infancy and adolescence. During these two periods, children should be given 5~7 ml of milk every day to ensure their appetite, and eat more tofu, shrimp, fish, laver, kelp, broccoli and cheese, which will promote their growth.

3. Do more exercise

Regular physical exercise is helpful to grow taller. Because physical exercise can speed up the whole body blood circulation and improve the nutrition of muscle and bone system. Proper exercise can also increase the stimulation to the epiphyseal plate of bone, accelerate the proliferation of bone cells, and thus promote the growth of bone. In addition, physical exercise can stimulate the pituitary gland to secrete growth hormone. These will accelerate the growth and development of children and promote their height.

Children's activities should choose relaxed, lively, freely stretching events, such as swimming, dancing, badminton, table tennis, horizontal bar, playing basketball and other jumping sports. And those heavy or compressive sports, such as weightlifting, lifting dumbbells, tensioners, etc., are not good for height growth.

4. Adequate sleep

Adequate sleep is an important way to promote the baby's growth. Sleeping can relax the nerves and muscles of the brain and relieve the fatigue of the body; After the child falls asleep, the secretion of growth hormone in the body is strong, which is conducive to growth.

Generally speaking, children under one year old need 14~2 hours of sleep every day, children aged 2~5 need 11~13 hours of sleep, and children aged 6 ~13 need 9~1 hours of sleep. And it is best to go to bed before 1 pm.

5. Being happy

Psychological problems can also affect the secretion of growth hormone, but psychological problems are often ignored by parents. If the psychological pressure is too great and you are depressed for a long time, your growth and development will also be affected. Therefore, if children want to grow taller, they should be kept happy.

Extended information:

Foods conducive to growth and height:

1. Dairy products

Milk is an ideal food with rich nutrition. Protein in milk contains various amino acids necessary for human growth and development. The digestibility is above 98%. Protein in dairy products is very rich and contains a lot of calcium, which helps children's bones grow healthily.

Without calcium, it is difficult for children's bones to grow. Moreover, calcium in dairy products can be better absorbed, but it should be noted that some milk drinks have no nutrients and cannot replace milk.

2. Animal foods

Eggs, meat and fish contain relatively complete essential amino acids. High nutritional value, rich in protein, should eat more. The nutritional value of eggs is relatively high, and it is very easy to make. At breakfast, giving children a boiled egg and adding milk can help them supplement nutrients and improve their body resistance.

Eating some eggs can achieve the purpose of fitness, and eating some children can help them grow up well.

3. Bean products

Soybean is the crop with the highest content and the best quality in protein. Eight essential amino acids that cannot be synthesized by human body itself but must be ingested from food. The nutrients in soybean are the best and all-round, especially lysine, which can form protein well, so as to supplement the necessary calcium for children, which is also very helpful for bone growth.

There are many bean products, so you can give them to your children instead.

People's Daily Online-Four Ways to Help Babies Grow Tall, What to Eat When Children Grow Tall

People's Daily Online-Parents have four questions about their children's growth, and five suggestions for their children's rapid growth.