Children’s dishes focus on nutritional combinations. Because children are in the growth and development period, nutritional supplements are very important. However, sometimes children don’t like to eat, which is very annoying, and they don’t know what dishes to suit their appetites. , here are some dishes that are more popular with children. Shoe shop: LV6221716
1. Pearl meatballs
Ingredients: 100 grams of pork (fat three and thin seven), 50 grams of glutinous rice, 1 egg, sesame oil, refined salt, green onions, and minced ginger 2 grams each, 3 grams of cooking wine, 0.5 grams of MSG, 10 grams of wet starch, appropriate amount of red and green cherries.
Production process:
1. Wash the pork, chop into minced meat, put it into a bowl, add minced green onion, minced ginger, refined salt, monosodium glutamate, cooking wine, half an egg, Mix wet starch and 20 ml of water until well combined.
2. Wash the glutinous rice, soak it in water for 1 hour, drain and set aside.
3. Take a small plate, apply sesame oil, squeeze the meat filling into small meatballs, roll the glutinous rice evenly, put half a red and green cherry on top of each meatball, and steam for 30 minutes. , take out and serve.
Features:
The glutinous rice of this dish is like pearls, beautiful in shape, fresh and delicious, and is very popular among children. Rich in protein, fat, carbohydrates, calcium, phosphorus and other nutrients
2. Crispy pumpkin cake
Ingredients: 250 grams of pumpkin, 200 grams of glutinous rice flour, bean paste filling 125 grams, 25 grams of sugar, 15 grams of vegetable oil
Production process:
1. Wash the pumpkin, cut into pieces and steam, cool, peel and grind into a paste, add glutinous rice Mix the flour and sugar into powder, spread it in a basket and steam it, pour it into an oiled basin and let it cool, then roll it into a long strip and cut it into 10 pieces.
2. Flatten the dough, wrap it with bean paste filling, retract it and press it into a round cake to form a pumpkin cake base.
3. Place the pan on low heat, heat and brush with oil, put the cake dough into the pan, and fry over low heat until both sides turn dark yellow.
Features:
Pumpkin is rich in carbohydrates, calcium, phosphorus, iron and a variety of vitamins, especially the vitamin content ranks first among melons. In addition, it also contains ronugline, adenine, arginine, polypentose and other substances beneficial to the human body. It is also rich in protein, fat, zinc and other nutrients. Use low heat when frying pumpkin pancakes to avoid burning the pancakes.
3. Seaweed and egg meat rolls
Main ingredients: 15 grams of seaweed, 3 eggs, 50 grams of minced meat, salt, cornstarch, MSG, green onions, ginger, salad oil, etc. Appropriate amount of each
Production process:
1. Wash the seaweed and set aside, add seasonings to the minced meat and mix well.
2. Break the eggs into a bowl, mix with a little cooking oil, and spread into egg skins in the pan for later use.
3. Place the mixed meat filling and seaweed on one end of the egg skin, roll up the egg skin, steam in boiling water over high heat for about 20-25 minutes, cool slightly and cut into sections with a knife. Just put it on the plate
Warm reminder: beautiful appearance, increase appetite. You can also add black fungus, carrots, mushrooms and other ingredients to the meat filling.
4. Three-color pudding
Ingredients: 4-5 eggs, 50 grams of minced meat, garlic leaves 10 grams, 10 grams of black fungus, appropriate amounts of salt, monosodium glutamate, green onions, ginger, etc.
Production process:
1. Open the eggs and peel them, separate the egg yolks and egg whites, and put them away Mix the seasonings well and set aside; add the seasonings to the minced meat and mix well and set aside; cut the garlic leaves into mince and cut the black fungus into mince and set aside.
2. Smooth the minced meat and put it into a flat plate. Steam it in boiling water for about 10 minutes. Then pour in the egg yolk and steam for about 10 minutes. Then pour in the egg white and steam for about 10 minutes. Then sprinkle with black pepper. Just mince fungus and green garlic leaves.
Features:
Bright colors and excellent taste. You can also add black fungus, carrots, mushrooms and other ingredients to the meat filling.
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