I can tell you responsibly that you can eat anything during weight loss, as long as your total energy intake within 24 hours a day is lower than your energy consumption, you can eat any food. Therefore, you can eat cold rice noodles during weight loss. Then let's take a look. In fact, the ingredients of cold rice noodles are mainly rice or noodles, which can be regarded as a staple food, but the energy of cold rice noodles itself is mainly provided by carbohydrates, which is not much different from rice steamed bread.

edible. The calorie of cold rice noodles is 12 calories. In other words, a meal of cold rice noodles may consume 4-5 calories. However, because seasoning is added to the cold noodles, the heat of seasoning is still very high, and the seasoning put in is about 1 calories. , a lot of Chili oil (9 kcal /1g), plus the boss's secret "oil". Not only is the heat density high, but the weight of this cold noodle often exceeds 1 kg, and the boss can have 2-3 kg if he is real (don't ask me how I know, I weighed it).

you can eat whatever you want. However, if you can't ensure that the daily consumption is greater than the intake, then when choosing food, there will be preferred food and less recommended food, which will be more conducive to achieving your ultimate goal of losing weight, and cold noodles are less recommended choices.

The main ingredients of cold rice noodles are plant starch, a little protein, and a little fat and vitamins. Raw materials include rice, wheat, mung beans, sweet potatoes, potatoes, etc., which can be used to make cold noodles. Under normal circumstances, eating cold noodles will put a lot of seasonings, such as salt, vinegar, sesame sauce, Chili oil, garlic juice, gluten, shredded cucumber, etc. If we just eat it cold, its calorie level is not too high. However, if you stir-fry cold noodles and add a lot of ingredients and grease, its calorie level will be much higher, which may increase to 15 to 2 kcal. I eat my breakfast casually, but don't be full, just feel full. Steamed buns, Chinese buns, fried rice with eggs, porridge, milk and eggs can all be eaten.