Kidney bad people's body will appear some abnormalities, a, abnormal urine volume changes, changes in urine properties, edema, digestive symptoms of these four symptoms, mostly kidney distress signal. a, abnormal urine volume changes. Under normal circumstances, people urinate 1,000 milliliters to 2,000 milliliters per day, an average of about 1,500 milliliters. If there is a significant change in the amount of urine, whether it is less or more, it may be a sign of kidney disease. Especially for those who urinate a lot at night but don't drink much water before bed, they should be more alert to kidney disease.

The second is a change in the nature of urine. Normal human urine is transparent and light yellow. If you drink less water or urinate in the morning, the urine will darken slightly, which is normal. However, if the urine is red or foamy, it should be noted. Third, edema. Kidneys are the organs that metabolize water in the body. When there is a problem with the kidneys, water accumulates. If you wake up in the morning and always find that your eyelids are swollen, or your feet and legs are swollen, then you should go to the hospital for timely examination. Most of them are caused by kidney diseases.

Four, symptoms in the digestive tract, such as nausea and vomiting. Normally, some kidney diseases develop to the final stage, which will affect the gastrointestinal function and lead to gastrointestinal dysfunction, such as nausea, vomiting and anorexia. When these uncomfortable symptoms occur, besides going to gastroenterology, you should also go to nephrology to see if it is related to kidney disease. Having said that, I just want us to protect our kidneys, reduce kidney damage, eat less kidney damage food and protect our health.

Try the "Lamb and Shrimp Soup for Kidney Health" and "Black Bean, Round Meat and Red Date Soup" for good results. Mutton can tonify the middle, warm the stomach and help Yang; shrimp has the effect of tonifying the kidney and Yang, Shu blood vessels. The combination of the two can warm up the kidney, replenish the deficiency and strengthen the body. Black beans, also known as black beans, are sweet and astringent in flavor, smooth in texture, and enter the liver and kidney meridians, with the effect of nourishing yin and nourishing blood, tranquilizing the spirit and brightening the eyes, benefiting the liver and tonifying the kidneys. Longan and red dates both have the effect of regulating the spleen and stomach. It is very effective in tonifying the kidney.