The practice of fried veggie broccoli?
Ingredients: 40 grams of fresh mushrooms, 40 grams of hydrated mushrooms, 40 grams of cucumber, 40 grams of carrots, 40 grams of tomatoes, 40 grams of broccoli, 40 grams of corn shoots, 40 grams of water chestnuts, 40 grams of romaine lettuce, 1 small piece of ginger, starch in moderation, 50 grams of edible oil, broth in moderation, ginger in moderation, 1 tsp. pepper, 1 tsp. refined salt, tsp. MSG.
1, mushrooms and shiitake mushrooms cut into fan-shaped pieces; cucumber, carrot cut into sections.
2, tomatoes peeled and cut diamond-shaped slices; ginger peeled and cut serrated slices; broccoli broken into small pieces.
3, corn shoots cut into sections; water chestnuts, lettuce are peeled into a ball.
4, all the main ingredients into the boiling water blanch again.
5, put a little oil in the pot, heat, put all the main ingredients, add broth and all other seasonings stir fry, thicken with water starch can be.
Eat fried veggie broccoli can lose weight
This dish has the role of auxiliary weight loss, fried veggie broccoli bright color, fragrant and spicy, do not look at this is a veggie fried, all kinds of raw materials can be very nutritious Oh. The main reason for this is the fact that it is a good idea to have a good time and to have a good time with your family and friends.
Home-style fried veggie broccoli how to do
Ingredients: has been dealt with the meat 50 grams, wild rice 50 grams, pickled squash 50 grams, 6 okra slices, the right amount of chopped green onion.
1, the pot poured into the appropriate amount of cooking oil on medium heat.
2, hot pan put meat slices stir fry, meat slices become white after adding pickled mustard cabbage slices, wild rice slices continue to fry.
3, add the appropriate amount of yellow wine, water stew, water open to add slices of okra to continue to cook, vegetables cooked to add chopped green onions, monosodium glutamate can be mixed well.
Fried Vegetarian Mixed Vegetables tips
1, according to their own preferences feel free to different vegetarian dishes together.
2, cleverly cut chili and onion
1) Chili, onion in the water cut, volatile substances will be directly dissolved in the water, so as to reduce the eye irritation.
2) Put the onions in the freezer for a while, then take them out and cut them, which will also reduce eye irritation.
3) When cutting peppers and onions, dip the knife in cold water first, then cut it without irritating your eyes.
4) When cutting chili peppers, onions, such as a bowl of cool water on the side, can reduce the volatile substances on the eyes.