The soup can be served now.
Tongcao crucian carp soup
Ingredients: 350g of crucian carp, 5g of medulla tetrapanacis, 7g of Lycium barbarum, 2 slices of ginger, 0/000ml of water and 0/4 tsp of chicken powder.
way of doing things
1) Wash the crucian carp and soak the medlar in water for later use.
2) Put the base oil in the frying pan, add the ginger slices, fry until the ginger slices are curled around, put the washed crucian carp into the pan, and fry until both sides are golden.
3) Add water and ginger slices to the pot and bring to a boil. Add the fried crucian carp and medulla tetrapanacis and boil over high fire. Turn to low heat and cook for about 30 minutes. When the soup is thick and white, add Lycium barbarum chicken powder to taste.
nutritive value
Crucian carp is a typical food with high protein (up to 17. 10%) and low fat (2.7% fat), and its meat is delicate, delicious, elastic and delicious. It is also rich in calcium (including 79mg/ 100g), magnesium (4 1mg/ 100g), potassium, phosphorus and selenium, which not only provides new mothers with high protein to improve their immunity, but also provides new mothers with various minerals.
Lycium barbarum contains Lycium barbarum polysaccharide, betaine, atropine and hyoscyamine; Carotene, riboflavin, nicotinic acid, vitamin B 1 and various amino acids. Among them, Lycium barbarum polysaccharide can enhance nonspecific immune function.
In addition, the polysaccharide in medulla tetrapanacis (polysaccharide is easily soluble in water).
Therefore, this soup can improve the immunity of lactating mothers, increase milk secretion and make an adaptive supplement for the loss of calcium during lactation.
Again, not only soup, but also meat.
Cooking tips
The medulla tetrapanacis itself is very light and will float on the water. It is best to tie it with tea bags or cotton bags and cook it in soup.