1. What are the diets for tonifying kidney?
(1) Yam and Lycium Soup
Ingredients: 2g of fresh yam, 2 pieces of dried lotus seed meat, 2g of Lycium barbarum, 6 tremella, and a small amount of crystal sugar.
Practice: Peel the fresh yam, cut it into pieces, put it in an oil-free crock with other ingredients, soak it in clear water, simmer for 2 hours with low fire, and then take out the pot when the soup is thick.
this dessert is especially suitable for the symptoms of deficiency of both yin and yang, with yam and lotus seeds benefiting qi and strengthening spleen, and medlar and tremella nourishing yin and tonifying kidney.
(2) Sea clam cuttlefish soup
Ingredients: 3g of sea clam, 6 cuttlefish, 1g of Radix Rehmanniae Preparata, 2 codonopsis pilosula and 2g of ginger.
Practice: Wash the sea clam and cuttlefish, cut cuttlefish into sections, pat ginger, put it in an oil-free crock with the rest ingredients, add clear water to soak the raw materials, simmer for 2 hours, and add 3 grams of salt when taking out the pot. Don't add too much salt, because too much salt will hurt the kidney.
This soup uses salty and cold things such as sea clams and cuttlefish to tonify kidney yin, and cooperates with ginger to remove cold, and Codonopsis pilosula can invigorate qi and promote fluid production. Poor breathing during sexual intercourse, confusion, Chinese medicine calls it "annoyance." This situation is often seen in office workers with high work pressure and long-term bad mood, which leads to less sexual life and low quality. You can adjust it by drinking drinks that regulate qi and dissipate stagnation.
(3) papaya kelp black-bone chicken soup
Ingredients: half papaya, 5g kelp, half black-bone chicken and 2 codonopsis pilosula.
practice: remove seeds and peel papaya, wash kelp and cut into pieces, chop black-bone chicken into small pieces, put it in a pot and simmer slowly with water, then take it out of the pot after 2 hours and add 4 grams of salt.
this soup uses papaya and kelp to regulate qi and disperse stagnation, black-bone chicken to nourish liver and kidney, and codonopsis pilosula to help papaya regulate qi.
(4) Duzhong Huaishan Quail Decoction
Efficacy: nourishing liver and kidney, strengthening tendons and bones.
materials: 1 quail, 6g raw cut yam, 3g Eucommia ulmoides, 3 red dates, and appropriate amount of ginger and salt.
Practice:
1. Gut quail, wash and blanch.
2. removing the core of red dates: washing yam, Eucommia ulmoides, red dates and ginger.
3. Put the above materials in a stew pot, add appropriate amount of water, cover, stew for 2 hours, and season with salt.
2. What are the foods for tonifying the kidney?
1. Lycium barbarum L.: It is a kind of medicine, food and nourishment for strengthening essence, strengthening kidney, consolidating the foundation and nourishing the original, and resisting aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can make the body strong. Oral administration can tonify essence and strengthen Yang Dao.
2. Dioscorea opposita: it has the effects of invigorating the spleen, benefiting the lung, strengthening the essence and strengthening the kidney. Taking or concocting yam porridge in decoction can tonify kidney, replenish essence, astringe and stop spermatorrhea. Regular consumption can prevent impotence, premature ejaculation, menorrhea and leg weakness.
3. Lotus seed: It has the effects of nourishing the skin, astringent intestines, nourishing the new and strengthening the kidney. Lotus seed contains ingredients such as lotus seed alkali and lotus seed sugar, and is also rich in calcium, phosphorus and iron. It is a healthy food with strong convergence and can cure chronic diarrhea of spleen if eaten frequently.
4. Clam: It can promote the activation of gonad and thyroid function, benefit essence and kidney, make blood and strengthen liver, and has the effects of preventing aging and strengthening sexual function.
5. Sparrow meat and sparrow eggs: Sparrow meat and sparrow meat have the effects of strengthening yang and replenishing essence. Can treat kidney deficiency, lumbago, impotence, premature ejaculation and other diseases.
6. Venison: Venison is mild, and has the effects of invigorating spleen and qi, warming kidney and strengthening yang. Traditional medicine in China believes that deer belongs to pure yang, and it is the first of all meats to tonify kidney qi.
7. Black beans: Black beans are praised as the valley of kidney by the ancients, and they are sweet and flat in taste. They are not only shaped like kidney, but also have the effects of tonifying kidney, strengthening body, promoting blood circulation and promoting diuresis, detoxifying and moistening skin, especially suitable for patients with kidney deficiency.
8. Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, invigorating spleen and stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, cough due to lung dryness, constipation, dysuria, edema due to kidney deficiency, loss of appetite, weakness of spleen and stomach, etc.