You can drink in the morning, but don't drink on an empty stomach. It is better to drink a cup of honey water every morning and evening. Honey is a nutritious food. Fructose and glucose in honey are easily absorbed by human body. 1. Restore fatigue, especially after staying up late. Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Usage: a cup of honey water at noon. 2. Eliminating honey accumulated after a big meal can promote the normal secretion of gastric acid, and also enhance intestinal peristalsis, which can significantly shorten the defecation time. Usage: Take 25g honey on an empty stomach every morning and evening. 3. Runfei honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced with honey, several times a day. 4, hangover honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, so it is beneficial to quickly sober up and relieve headaches after drinking. Usage: Eat 50 grams of honey or some biscuits and bread coated with honey before drinking, and then drink honey water after drinking. 5. Let the excited nerves sleep. Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of nervous system, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent. Usage: a spoonful of honey before going to bed every night. 6, the treatment of accidental wounds The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing. Usage: Wash the wound with 10% ~ 15% honey juice, and apply it with pure honey for dressing. 7, soothing skin honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration. Usage: add a spoonful of honey to a spoonful of grape juice, add flour and stir well to form a grape juice honey mask. 8. Protecting ambition honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels. Drinking honey on an empty stomach in the morning is a good habit, which is good for your health. Prevent constipation, nourish skin and prolong life. Because drinking water in the morning will have a good cleaning effect on the garbage in the body, especially the garbage in the blood, and it will relieve the patients with hypertension and hyperlipidemia and avoid sudden onset of illness. After adding honey to water, natural vitamins and minerals can be supplemented at the same time, and the absorption will not be affected. Many experts suggest that it is better to drink water in the morning and honey water. Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. Honey tastes fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a good product for nourishing and prolonging life, but also a good medicine for treating diseases. Honey, as a medicine, has a history of thousands of years in China, and its curative effect is very good. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five functions as medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; Relieve the pain. Born cold, it can clear away heat. Maturity is warm, so it can be made up. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. It can slow down the urgency, so it can stop the pain of myocardial trauma and cause the middle, so it can reconcile various drugs and work together with licorice. " Honey is often their favorite food for growing children. Honey contains iron and folic acid, which can prevent and correct anemia in children. In addition, honey also has moisturizing and whitening effects. Because honey is rich in nutrients, it is easy to be absorbed and utilized by the human body, and it has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin. If it can be taken orally and externally for a long time, it will help to beautify and prolong life. Taboo to eat honey honey can't be eaten with tofu and leeks, because tofu is cold, it can clear away heat and promote blood circulation, and eating with honey is easy to have diarrhea; Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. It is understood that eating honey before meals may inhibit the secretion of gastric acid; For patients with gastrointestinal diseases, the eating time should be determined according to the condition in order to play the therapeutic role of honey. Such people had better consult a doctor before eating. Honey should be mixed with warm water in winter. Many citizens don't like cold food, including drinking water and steaming. Of course, you can't drink honey with boiled water, but with warm water. When the boiled water is cooled to warm, add honey to the water, and the sweetness can be adjusted according to your own preferences. Honey is fatal to babies. Summer is coming, and what the body needs most is clearing fire and detoxifying. Let honey be your scavenger! However, drinking honey is also taboo. It is best not to drink it for babies before one year old, because honey contains bacteria, which is a strong threat to babies with weak resistance. It has happened before that babies almost died after drinking honey. Because doctors usually advise newborn parents to train their babies to drink water, and they can add some sweetness to make them feel good about water, so some people give their babies honey. In fact, this is a fatal behavior. Tian Tian Nutrition Network >> Bee products, more exciting: honey taboo.