Turtle, commonly known as turtle and tortoise, tastes delicious and is a precious economic animal. In daily life, a common way to eat is to stew turtle soup. Generally, soft-shelled turtles will cook for about an hour with low fire, which will keep the delicious food itself. When selecting soft-shelled turtles, you should choose live soft-shelled turtles with intact appearance and no scars.

How long does the turtle soup stew? If it's stewed turtle soup, it's usually boiled with a big fire and simmered for about an hour.

Carp is warm, sweet and salty, and rich in nutrients such as protein, vitamin A, vitamin B 1, vitamin B2, fatty acid, inositol, calcium, phosphorus and potassium. Cooking soup has high nutritional value, and its stewing time has a certain relationship with cooking utensils. For example, it is generally recommended to stew turtle soup in an ordinary stew pot for about an hour after boiling. If it is under electric pressure,

pay attention to

1, when selecting soft-shelled turtles, choose live soft-shelled turtles with intact appearance and no scars, and don't eat dead and stale ones.

2, poor gastrointestinal function, pregnant women, people who are allergic to turtles need to avoid eating.

How to make turtle soup with good kidney-tonifying effect

Ingredients: 500g soft-shelled turtle, 5g medlar15g, cooking wine10g, 3g salt, 0g scallion10g, 5g ginger and 2g pepper.

method of work

1. Slaughter the live soft-shelled turtle, drain the blood, remove the head and internal organs, and wash.

2. Blanch the clean turtle in boiling water for 3 minutes, take it out, scrape off the black film on the skirt to remove the fishy smell, chop off the claws and tail, remove the backboard and shell, and cut into pieces.

3. Put the nail fish in a steaming basin, add Lycium barbarum, salt, cooking wine, pepper, ginger slices, onion slices and1000g chicken broth, cover the back shell, steam in a cage for one hour, take it out and take it while it is hot.

Efficacy: Lycium barbarum is sweet in taste and flat in nature, and belongs to the liver and kidney meridians, which has the effects of nourishing liver and kidney and benefiting the purpose of being smart. It can be used for tonifying kidney and benefiting essence when eaten with soft-shelled turtle, and can be used for symptoms such as fatigue and essence deficiency, waist and knee pain, dizziness and tinnitus, internal heat and thirst, blood deficiency and sallow, and blurred vision.

What ingredients do you put in the turtle stew chicken?

Turtle soup is more suitable for putting astragalus, angelica and medlar.

Reason: These medicinal materials are not compatible with turtle and chicken, and they are rich in nutrition. They contain all kinds of vitamins, protein, trace elements and minerals needed by human body, and have the effects of tonifying blood and kidney, promoting blood circulation and removing blood stasis, strengthening spleen and stomach, and enhancing immunity.

However, the soft-shelled turtle tastes fishy. Pay attention to slaughter and preliminary treatment, cut it into blocks, add white wine or carved flowers and tea water into the pot, stir-fry until the water evaporates, take out the flying water, and add onion, ginger and cooking wine to remove fishy smell during cooking.

Efficacy of turtle soup 1, nourishing yin and tonifying yang

Turtle is a traditional Chinese herbal medicine, which has high medicinal value, nourishing yin and tonifying yang. Regular consumption of turtle soup can strengthen the yin essence in the body, restore the yin and yang of the human body to a relatively balanced state, and is suitable for people with physical weakness and tonic body.

2. Improve immunity

Turtle soup is not only delicious, but also rich in protein, vitamins and trace elements such as calcium, iron and phosphorus. It is a good nourishing food, which can help regulate the endocrine function of the human body, enhance the body's disease resistance and play an anti-fatigue role.

3. beauty beauty

Turtle soup is rich in tortoise plastron glue, vitamin A, vitamin E, collagen, various amino acids, fatty acids and other nutrients. It has beauty beauty and anti-aging effects, and can help moisturize skin and reduce wrinkles.

4. Strengthen muscles and bones

Turtle soup is rich in calcium. Eating turtle soup often can maintain the health of bones and teeth, teenagers can promote bone development, and middle-aged and elderly people can prevent osteoporosis to a certain extent.

5, blood

Soft-shelled turtle has a good blood-enriching effect, which can promote the hematopoietic function of bone marrow. It is rich in iron, and people with weak constitution or anemia can eat soft-shelled turtle soup in moderation.