It is suggested that such people drink more Rhizoma Atractylodis Macrocephalae yam porridge to strengthen the spleen and tonify the kidney. Atractylodes macrocephala can strengthen the spleen, warm the stomach and promote digestion. Yam can regulate human immune system, while Lycium barbarum can nourish liver and kidney. These three materials can be used together to cook porridge, which can strengthen spleen and kidney, strengthen tendons and bones. Busy people: lotus seed gorgon porridge nourishes the heart and calms the nerves. Such people are prone to mental stress and fatigue, poor sleep, and generally less exercise, which will affect the normal absorption of diet by the stomach. Sedentary is easy to produce symptoms of backache and backache, and may also cause prostatitis. You can have some lotus seed porridge. Lotus seeds can strengthen the spleen and stop diarrhea, nourish the heart and soothe the nerves, and Euryale ferox can tonify the spleen and kidney. Regular drinking can relieve stress and prevent insomnia and other symptoms caused by work stress. Alcoholic: Lotus root and mung bean porridge care for the soul. Long-term heavy drinking is the most harmful to the liver, and a bowl of lotus root and mung bean porridge is recommended. Boiling lotus root with mung bean can strengthen spleen, stimulate appetite, relieve liver and gallbladder qi, clear liver and gallbladder heat, nourish and do practical work. Rice has the function of protecting liver and stomach, and drinking it can reduce the harm of a lot of alcohol to the liver. Experts remind that it is best to use casserole for porridge, because it is thicker than rice cooker, so some substances can't be decomposed by rice cooker, but casserole is different. Because there are many tiny sand holes in the pot body, it can absorb oily substances, and because it absorbs heat slowly, the cooked things are delicious.