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Seven whitening recipes
Seven whitening recipes

lotus root and rip soup

Ingredients: lotus root100g, pork ribs 200g.

Seasoning: salt, cooking wine, onion, ginger slices and dried tangerine peel.

Practice: (1) Wash and chop the ribs and blanch them for later use; Was lotus root, peeling,

Cut into hob blocks for later use. (2) Add clear water to the soup pot, add ribs, cooking wine, onion, ginger slices and dried tangerine peel, and boil over high fire. (3) Add lotus root pieces, boil again, then simmer on low heat until cooked, and add appropriate amount of salt.

Red beans, wolfberry and pork liver soup

Ingredients: 200g pork liver, adzuki bean100g.

Seasoning: 25g of medlar, 3g of ginger, 3g of coriander and 2g of salt.

Practice: (1) Wash and soak red beans for later use, wash shallots and cut into sections, and wash and slice ginger for later use. (2) Put the materials together and stew them until they are cooked and rotten. (3) Add salt to taste, and finally add coriander to taste.

Tianma kidney bean clam soup

Ingredients: gastrodia elata10g, kidney bean 200g, clam 400g.

Seasoning: 400g chicken soup, ginger 1 small pieces, 2g salt.

Practice: (1) Wash kidney beans and cut into sections for later use. (2) Kidney beans, chicken soup and clear water are boiled in a soup pot. (3) Turn to slow fire for 20 minutes. (4) Add earthworm, and boil over high fire. (5) After all the clams and earthworm shells are opened, add salt to taste.

Turtle black chicken soup

Ingredients: Black-bone chicken, velvet antler, back-pointed meat, American ginseng, soft-shelled turtle and Lycium barbarum.

Practice: (1) Slaughter black-bone chicken and soft-shelled turtle, wash them and cut them into pieces. (2) Wash the pilose antler and the rear pointed meat out of the water for later use. (3) adding various medicinal materials. (4) Cook for 6 hours.

Stewed duck soup with kelp

Practice: (1) Chop the duck into small pieces and cut the kelp into cubes. (2) Boil the duck and kelp with boiling water. (3) Remove the floating powder and add onion, ginger, cooking wine and pepper. (4) Stew the duck with medium fire, add refined salt, and put it out of the pot.

Black fungus bean curd soup

Practice: (1) Soak the auricularia auricula and wash it. (2) Cut the tofu into small pieces. (3) Add chicken soup and salt together and stew. (4) 10 minutes.

Radish beef soup

Practice: (1) Wash beef and cut into pieces. (2) put it in boiling water to remove blood, and then take it out. (3) Wash, peel and cut carrots. (4) Put it into a pot with beef and boil it with high fire. (5) Add seasoning and cook over medium heat until cooked and soft.