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Nutritional value and efficacy of fish miscellaneous

Fish miscellaneous includes these parts of fish scales, fish head, fish roe and fish foam.

Fish scales: fish scales are rich in protein, fat, a variety of minerals and lecithin. Fish scales contain lecithin up to 20% ~ 25%, does enhance memory, inhibit brain cell degeneration and a certain anti-aging effect. Modern medical analysis confirms that fish scales also contain a variety of unsaturated fatty acids, can reduce cholesterol deposition on the blood vessel wall, thus preventing hypertension and heart disease. In particular, the silver-white "fish scales" of scallops contain an anti-cancer component, which can effectively treat acute leukemia and other cancers. Fish scales are very simple to eat, such as "crispy fried fish scales": with the appropriate amount of dry starch, flour, baking powder, salt and water into a paste, into the cleaned fish scales and mix well, into the frying pan fried into a golden brown, drained, with pepper salt to eat, it is a crispy and tasty dishes. There is also a way to eat is to make frozen: wash the fish scales, pot into the right amount of water, put onions and ginger, seasonings, cooking wine, simmering over low heat until the soup viscous, will be filtered, seasoned, frozen, can be cut into pieces with. If the juice is divided into 2 parts, one of which is seasoned with soy sauce, and frozen in a flat-bottomed container, it can be made into a two-color fish scales.

Fish roe: that is, fish eggs, also known as fish eggs. It is rich in protein, brain phospholipids and mineral elements iron, phosphorus, calcium, zinc and a variety of vitamins, is a good nourishing agent for the human brain and bone marrow, especially for children, adolescents, growth and development is extremely important. It can not only promote the body to increase the height and shape of the body, and brain, make people think fast. Although the roe also contains cholesterol, but much lower than the cholesterol contained in egg yolks. Therefore, people can safely eat fish roe. But pay attention to cooking must be burned through, in the mouth should be slowly chewed, easy to digest and absorb.

Fish head: often eat fish head, you can get more DHA, the human brain tissue has a continuous supplemental nutrients. Some people eat the head do not eat fish eyes, that there is dirt in the eyes of the fish. In fact, fish eyes are extremely delicious and highly nutritious. Eat more fish eyes, eyesight is very beneficial. Research has found that the fish eyeballs are rich in vitamin B1, B2 and vitamin A, the richness of the nutrition is no less than fish. Tuna eye also contains a specific degreasing acid, can treat cardiovascular disease, but also smart eyes, promote the development of children's intelligence.

Fish fat: that is, what we call fish bubbles. White in color, is the organ in the fish body to play a role in floating and sinking, known for being rich in gelatinous. The protein content of swim bladder is as high as 84.2%, and the fat is only 0.2%, which is the ideal high protein and low fat food. Fish bladder is sweet and flat in nature, and has the effect of tonifying kidney and essence, nourishing Yin and nourishing blood. Its dried products are fish maw, one of the eight treasures of the sea. Since ancient times, we have been using swim bladder as a medicine to replenish qi and blood to cure fatigue.