**Mung beans and chestnuts can be cooked together**. The following is a specific list of ingredients and preparation steps:

Ingredients list:

* 100 grams of mung beans

* 100 grams of chestnuts

* 100 grams of rice

* Appropriate amount of water

* Appropriate amount of sugar or salt

Preparation steps:

1. Combine mung beans, chestnuts and rice Rinse well with water.

2. Put all the ingredients into the pot and add enough water, about 10 times the amount of ingredients.

3. Bring to a boil over high heat, then reduce the heat and keep boiling for about 30 minutes. Stir frequently during this period to avoid burning the bottom.

4. Cook until the mung beans and chestnuts become soft and the rice blooms, then turn off the heat.

5. Add appropriate amount of sugar or salt to taste according to personal taste. If you like the original taste, you can leave it out.

6. Let cool and enjoy.

Notes:

1. Mung beans and chestnuts are both cold ingredients. If your gastrointestinal function is weak, you will be prone to diarrhea. It is not recommended to eat a large amount of them together.

2. Chestnut has a high sugar content, especially for diabetics, so use it with caution to avoid affecting blood sugar stability.

3. During the process of cooking porridge, pay attention to the heat to avoid boiling it, and also pay attention to stirring to prevent the ingredients from sinking to the bottom.

4. If you want to preserve the nutrients of mung beans and chestnuts, it is recommended not to overcook them. Just cook the mung beans and chestnuts until they are soft and waxy.

5. When eating, it is recommended not to overdose at one time. You can enjoy it in multiple portions to fully digest and absorb the nutrients of the food.