High blood pressure is one of the common chronic diseases, but also a major factor in the development of stroke. For people who already suffer from high blood pressure, not only to take medication on time, dietary treatment is equally important. The diet of hypertensive patients generally tends to emphasize the need to eat less salt, less sugar, less oil and so on. In fact, these foods really should be eaten less.
In fact, while emphasizing the need to eat less sugar, oil and salt, there are some foods that people with high blood pressure need to eat more of. One term you need to know about the diet for people with high blood pressure is the ? Desu Diet? This is a large-scale hypertension control program in the United States in 1997 to put forward the dietary program, Desshu diet program in 1997 published in the New England Journal of Medicine, for seven consecutive years to obtain the best dietary strategy? Best Dietary Strategy? High blood pressure patients, according to the Desshu diet program to match their own diet, which will also be conducive to the control of high blood pressure, to do dietary treatment and drug therapy two-pronged, blood pressure can also be controlled.
Eat more vegetables
Many times we emphasize eating more vegetables, but how much is too much? In the Desshu diet program, the amount of vegetables also makes specific recommendations, to eat about 800 grams of vegetables every day. Why eat more vegetables? The reason is that vegetables contain calcium, magnesium, potassium, vitamin C and other nutrients. High-potassium diet can play a role in lowering blood pressure, potassium salt has to fight against sodium salt elevated blood pressure is conducive to lowering blood pressure.
Dietary magnesium is negatively correlated with blood pressure, and surveys have found that vegetarians usually have a high intake of magnesium, and their blood pressure is lower than that of non-vegetarians. Magnesium reduces blood vessel elasticity and contractility, which in turn acts to lower blood pressure. At the same time, vegetables are also a major food source of vitamin C. Although vitamin C cannot lower blood pressure, it can enhance vascular elasticity to reduce the permeability of the vascular wall and reduce the risk of hypertension complications.
Drink more milk
The 00-year-olds have gotten used to drinking milk every day, and their parents or grandparents those who can insist on drinking milk every day are still relatively few, but most of these people are over 40 years old, and the risk of hypertension is also higher. The reason why it is recommended to drink milk every day is because of the calcium contained in milk. It's common knowledge that milk replenishes calcium, but calcium supplementation also has the effect of lowering blood pressure.
Clinical studies over the last decade have shown that dietary calcium can affect a person's blood pressure. Dietary calcium intake of ?600 milligrams per day may lead to increased blood pressure, dietary calcium supplementation also plays a role in lowering blood pressure. It is just important to emphasize that only calcium from dairy sources was found to be negatively associated with high blood pressure in the Chinese Population Nutrition and Health Survey. That is to say, only calcium from dairy products can play a role in lowering blood pressure, and it is recommended that you consume 300 to 500 milliliters of milk every day.
Red meat for white meat
Most people prefer red meat for the very reason that it tastes better. Red meat is high in saturated fatty acids and has a strong flavor. But saturated fatty acids are also fat, and excessive fat intake is an important risk factor for high blood pressure. White meat, on the other hand, is lower in fat and is dominated by unsaturated fatty acids. For example, the unsaturated fatty acids in fish are much higher, generally accounting for more than 10% of the total fatty acids, and as much as 20% or more. These unsaturated fatty acids are also very important for health, but also hypertensive patients can not lack of fatty acids.
At the same time, the protein content of white meat is also higher, is also the main food source of protein, the diet to reduce the intake of red meat, increase the intake of white meat, especially fish is conducive to controlling blood pressure. For example, the sulfur-containing amino acids in the protein of fish can increase the love of urinary sodium discharge, thereby reducing the adverse effects of sodium salt on blood pressure, play a role in lowering blood pressure and reducing the role of stroke.
Increase soy products
The raw material of soy products is soybean, and soybean is known as the meat that grows in the soil. Although it is a plant food, the protein contained in soybeans is also a high-quality protein, comparable to meat. Soy products made from soybeans are also one of the food sources of high quality protein and these soy products do not contain cholesterol, which cannot be achieved with meat foods. The soy protein contained in soy products has cardiovascular protection, and although it has no significant effect on blood pressure, it can reduce the incidence of stroke in hypertensive patients.
Soy products not only contain soy protein, but also contain soy lecithin, soy isoflavones and other nutrients. Soy isoflavones also have a role in lowering blood pressure. Studies have found that consuming soybeans and their products can lower blood pressure by 1.61mmHg. Of course, this value also depends on the amount of soy products consumed. Overall, soy consumption is beneficial for controlling blood pressure. For the intake of soy products, 30 to 50 grams of dry beans is appropriate. This can be converted into soy milk, tofu or dried tofu, etc.
From the Desu diet, we can find that controlling high blood pressure is not simply a matter of increasing or decreasing a particular nutrient, but rather, it is a matter of changing the dietary pattern to maximize the antihypertensive effect through the interplay and synergistic effect of the nutrient factors in the food. For people with high blood pressure, the Desu diet is the natural antihypertensive medicine and the best diet program.