Vegetables

The whitening effect of tomatoes is as good as the slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes also have protective vitamin C. It can absorb a large amount of vitamin C and antioxidants. If you want to be a fair-skinned beauty, you must eat more tomatoes every day. Tomatoes are rich in nutrients and low in calories, and many models rely on them to stay in shape. Its rich acidic juice can help balance your skin's pH value. For people with dark and rough skin, you can mash tomato juice and apply it on your face. Leave it on for about 15 minutes and then wash it off with water. This is very helpful in removing dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey with tomato juice and rub it on your face. Wash it off after more than 10 minutes. If you insist on it every day, you can remove freckles and beautify your face.

Peas. "Compendium of Materia Medica" records that peas have the effect of "removing darkness and making the face shiny". Modern research has even discovered that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish. Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people white and clear muscles." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, regular consumption of white radish can make the skin fair and delicate.

Carrots are known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components from the human body and make the skin look more delicate and rosy.

Asparagus is rich in selenium, which can resist aging and prevent and treat various diseases related to excessive fat oxidation, making the skin white and tender.

Sweet potatoes contain a large amount of mucin and are also rich in vitamin C. The provitamin A content is close to that of carrots. Regular consumption of sweet potatoes can lower cholesterol, reduce subcutaneous fat, replenish deficiency, replenish qi, strengthen the spleen and stomach, and replenish kidney yang, thus contributing to skin care and beauty.

Mushrooms are nutritious, rich in protein and vitamins, low in fat and cholesterol-free. Eating mushrooms will make women secrete more estrogen, which can prevent aging and make the skin beautiful.

Bean sprouts can prevent freckles and dark spots and whiten the skin. Luffa: Luffa can lubricate the skin and prevent wrinkles on the skin.

Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion, and fair skin. Traditional Chinese medicine believes that people must first start with food to regulate the body and eliminate toxins. By removing the yellowish and blackish odors from your skin, you will have a healthy, whitened and moisturized complexion.

Kelp - It is rich in minerals. Regular consumption can regulate the pH in the blood and prevent the skin from excessive secretion of oil.

Fruits

Lemon is a beauty product among fruits because it is rich in vitamin C, organic acids, minerals and other nutrients that can whiten skin. However, lemons are too sour and difficult to swallow directly. You can squeeze out the juice and add them directly to dishes or make lemon drinks, which are both good choices.

Cherry. Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron can make people look rosy, and beta carotene and vitamin C are both necessary for skin whitening. Eating more cherries can make your skin truly delicate and elastic!

Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a fair complexion. However, eating lychees can easily cause irritation, so girls who are irritable and prone to acne should only eat in moderation and not overdo it.

Guava is also a fruit that you need to eat more for whitening. It contains vitamin C, fructose, glucose and other nutrients. The vitamin C alone is several times that of other fruits. Girls who love beauty can eat more.

Papaya has beauty effects such as whitening and breast enhancement. It can be eaten raw or cooked. Fresh papaya stewed in soup or steamed papaya with honey are both good choices.

Kiwi fruit is rich in vitamins, pectin, fruit acid, etc., which can replenish nutrients to the skin, prevent dark spots, and make the skin whiter and more delicate; in addition, kiwi fruit also has the effects of lowering cholesterol and helping digestion. .

Grapefruit is rich in vitamin C and a large number of antioxidant elements. What’s more valuable is that grapefruit contains very low calories, so it is a good helper for weight loss. According to a survey in the United States, eating half a grapefruit with three normal meals has a significant weight loss effect.

Everyone knows the laxative effect of bananas, which helps to expel toxins from the body and glow with health and beauty from the inside out. In addition, a facial mask made of bananas and honey can whiten the skin.

Apples can remove lead, mercury, manganese, beryllium, and other toxins from our intestines. In addition, if we maintain the eating habit of eating apples every day, we can make our skin smooth and rosy.

Strawberries are rich in vitamin C. Regular consumption can make the skin smooth and elastic. In addition, strawberries contain active substances, which have high anti-cancer effects. Strawberry is a berry with a sugar content of up to 6-10%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. In addition, strawberries are more suitable for oily skin and have the functions of removing oil and cleansing the skin. Squeezing strawberry juice can be used as a facial cosmetic. Many of today's cleansing and nourishing facial masks also contain strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh, smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which are very beneficial to hair health. Drinking a cup of strawberry juice before going to bed can also relax your nerves and is very effective in treating insomnia.

Loquat is rich in protein, fruit acid, vitamins, carotene, etc. Loquat has a clear vision effect. Dip the loquat juice with a cotton swab and apply it on the spots on the face, which can lighten the spots.

Dragon fruit is rich in nutrients. It is a low-calorie and high-fiber fruit, so it is very popular among people who are trying to lose weight. In addition, dragon fruit is also very effective in preventing constipation.

Summer fruits Other seasonal fruits that are abundant in summer, such as watermelon, grapes, pineapples, pears, peaches, etc., are also rich in vitamin C. Intake of more can make the skin moist, tender, white and flawless.

In addition, share some common sense in life. Rest and sleep also have a great impact on skin color. Long-term lack of sleep will cause dark circles under the eyes. This is a well-known fact. Poor rest and insufficient sleep not only affect health, but also cause skin blood flow to slow down, blood vessels to constrict, blood stasis to form spots, and skin to turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep. Emotions have a huge impact on the human body. The mind is refreshed, the body's immune function is greatly improved, and the body's resistance to various adverse factors is strong. When you are in a bad mood, sad or sad, your body's immune function is reduced, and your ability to resist various adverse factors is very poor, and you are prone to various diseases. Skin metabolism, blood circulation and other functions are reduced, and your skin becomes gray, dry, and dry. Wrinkles increase and show signs of aging. Therefore, it is extremely important to maintain a happy mood and optimism. With a healthy body, you don't have to worry about having good skin; only a healthy body can be truly beautiful.