Open classification: food, diet, cooking, recipes, Cantonese cuisine.
Carrot sashimi soup
Its cuisine is Cantonese.
It belongs to the type of kiss soup.
Basic characteristics: clearing and invigorating qi, invigorating spleen and resolving food stagnation. Symptoms of spleen and stomach qi deficiency, weakness after illness and operation, indigestion and poor diet; Or the spleen loses health and transports water, and it does not gather because of dampness.
The basic materials are about 500 grams of raw fish, 500 grams of lean pork 100, 500 grams of carrots, 0 pieces of red dates/kloc-0, and 0 pieces of dried tangerine peel/kloc-0.
How to do it
(1) peeled carrots, washed, cut into thick slices, and washed red dates (pitted) and dried oranges (soaked in white).
(2) clean the lean pork and cut it into pieces; Remove impurities from scales, gills and intestines of raw fish, wash, dry, oil and fry slightly.
(3) Put all the materials into a boiling pot, boil martial water, and simmer for 2 hours for seasoning.
make it clear
This soup is mainly used to replenish spleen and stomach weakness and help spleen and stomach transport and absorb. Carrots in soup, also known as carrots, are sweet and have the functions of strengthening the spleen and stomach and resolving stagnation. According to Compendium of Materia Medica, they have the functions of "lowering qi, invigorating the middle energizer, benefiting the chest, diaphragm and stomach, calming the five internal organs and nourishing food", and are rich in carotene, vitamins (B 1, B2), sugars, fatty oils, volatile oils, caffeic acid and chlorogenic acid. Raw fish, also known as mullet, is sweet and cold in nature, which nourishes the spleen and stomach and promotes the circulation of moisture. According to Biography of Lin Yi, it has the functions of "nourishing heart and yin, clearing kidney water, promoting water circulation and infiltrating dampness", while "Seeking Truth from Materia Medica" says that it can "tonify spleen and promote water circulation". People often treat edematous beriberi and think that it has healing effect, and it is often used after surgery to promote the healing of incision. Pig lean meat strengthens the spleen and nourishes blood, red dates tonify the middle, and dried tangerine peel regulates qi and stomach. Combine them into soup, nourish without stagnation, and eliminate dampness without stagnation.