Braised eggs are all made of old soup. After repeated cooking, not only will excessive carcinogen cholesterol oxidation products be produced in the marinade, but also the food cooked inside will be heated for a long time at high temperature, which will cause a large loss of nutrition. Generally, a lot of salt and soy sauce are added to the marinade. Although it has a strong taste, this marinade is undoubtedly a killer for cardiovascular patients.
Boiled food is the most nutritious. Among all kinds of foods, the way to eat eggs is almost the most varied. According to various research and experimental data, three lists of how to eat eggs are listed. Finally, it is found that "boiled eggs with shells" ranks first in any list.
Extended data:
The advantages of eating eggs for breakfast:
Supplementing high-quality protein: protein is the material basis of all life. Compared with porridge, bread and other foods, protein's amino acid composition in eggs is better, its essential amino acid composition is basically similar to that of human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is higher than that of porridge and bread.
Increase satiety: Eggs can not only provide enough protein for the body, but also delay the emptying speed of the stomach and prolong the satiety after meals. Studies have shown that eating breakfast containing eggs can increase people's satiety, and at the same time, protein and fat in eggs can provide sustained and steady energy, which makes the stomach full for a longer time.
Help to lose weight: Eating eggs for breakfast can reduce the calorie intake for lunch and the whole day, and play a role in weight control. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than those who eat carbohydrates for breakfast.
People's Network-If you want to be healthy, you should eat less braised eggs and braised pork
People's Network-Boiled eggs with shells are the most nutritious. How to make boiled eggs taste the best?